Success stories from local Centralia members
Don't just take it from us, see what our members have to say
-
I was feeling old, sore and tired
I came to CrossFit at the recommendation of friends and family, I was feeling old, sore and tired. My initial impression of the gym was that I felt welcomed and that it was structured. Sentry has a great group of trainers and a inviting culture. We ...
Joe
-
I was ready for a lifestyle change
The reason I started CrossFit was because I was ready for a lifestyle change. I had a few clients that we're participating in CrossFit at the time. Their influence helped me want to join. My very first time I went into the gym I only stayed for ha...
Stephanie
-
I’ve always considered myself an athlete. But after baby #2, I struggled finding the motivation
A friend encouraged me to sign up and it gave me the courage to do it. I had been on and off doing at home work outs and just not motivated to push myself to my limits. I’ve always considered myself an athlete. But after baby #2, I struggled find...
Megan
-
Always so much fun!
My father-in-law Steve got me in Sentry. At first, I hated it because I was so bad at it. I quickly learned that we all have a pace and we all have to work on our area of weakness. My first bright spot was being able to do 5 pull-ups… and a rope c...
Sean
4 year(s) at Sentry Athletics
-
Friendly and positive atmosphere
I first heard about CrossFit through my sister, who was suddenly extremely in shape, about 7 years ago. She was a member of a box up in Bellingham, and the workouts she described sounded tough and different from anything I had ever done before. I s...
Corina
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
-
BURN
-
DUMP TRUCK TRACK
-
FULL BODY BUILD
-
MINIMAL EQUIPMENT
-
OLYMPIC WEIGHTLIFTING
-
STRENGTH AND CONDITIONING
-
BURN
BURN
START FREE TRIALConditioning workouts that will work your core. No weightlifting experience required.
-
DUMP TRUCK TRACK
DUMP TRUCK TRACK
START FREE TRIALThe best glute exercises that will deliver lasting results! These will include exercises unique to this program.
-
FULL BODY BUILD
FULL BODY BUILD
START FREE TRIALA bodybuilding template where you train your whole body, everyday.
-
MINIMAL EQUIPMENT
MINIMAL EQUIPMENT
START FREE TRIALChallenging and fun workouts for people who don’t have access to much equipment.
-
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
START FREE TRIALDesigned to improve overall strength with focus on the Snatch and Clean and Jerk.
-
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
START FREE TRIALCrossFit style workouts from our in person group classes.