Success stories from local Centralia members

Don't just take it from us, see what our members have to say
  • Joe's success story

    I was feeling old, sore and tired

    I came to CrossFit at the recommendation of friends and family, I was feeling old, sore and tired. My initial impression of the gym was that I felt welcomed and that it was structured. Sentry has a great group of trainers and a inviting culture. We ...

    Joe

  • Stephanie's success story

    I was ready for a lifestyle change

    The reason I started CrossFit was because I was ready for a lifestyle change. I had a few clients that we're participating in CrossFit at the time. Their influence helped me want to join.    My very first time I went into the gym I only stayed for ha...

    Stephanie

  • Megan's success story

    I’ve always considered myself an athlete. But after baby #2, I struggled finding the motivation

    A friend encouraged me to sign up and it gave me the courage to do it.   I had been on and off doing at home work outs and just not motivated to push myself to my limits. I’ve always considered myself an athlete. But after baby #2, I struggled find...

    Megan

  • Sean's success story

    Always so much fun!

    My father-in-law Steve got me in Sentry. At first, I hated it because I was so bad at it. I quickly learned that we all have a pace and we all have to work on our area of weakness. My first bright spot was being able to do 5 pull-ups… and a rope c...

    Sean

    4 year(s) at Sentry Athletics

  • Corina's success story

    Friendly and positive atmosphere

    I first heard about CrossFit through my sister, who was suddenly extremely in shape, about 7 years ago. She was a member of a box up in Bellingham, and the workouts she described sounded tough and different from anything I had ever done before.     I s...

    Corina

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HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • BURN
  • DUMP TRUCK TRACK
  • FULL BODY BUILD
  • MINIMAL EQUIPMENT
  • OLYMPIC WEIGHTLIFTING
  • STRENGTH AND CONDITIONING
  • BURN Image

    BURN

    BURN

    Conditioning workouts that will work your core. No weightlifting experience required.

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  • DUMP TRUCK TRACK Image

    DUMP TRUCK TRACK

    DUMP TRUCK TRACK

    The best glute exercises that will deliver lasting results! These will include exercises unique to this program.

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  • FULL BODY BUILD Image

    FULL BODY BUILD

    FULL BODY BUILD

    A bodybuilding template where you train your whole body, everyday.

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  • MINIMAL EQUIPMENT Image

    MINIMAL EQUIPMENT

    MINIMAL EQUIPMENT

    Challenging and fun workouts for people who don’t have access to much equipment.

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  • OLYMPIC WEIGHTLIFTING Image

    OLYMPIC WEIGHTLIFTING

    OLYMPIC WEIGHTLIFTING

    Designed to improve overall strength with focus on the Snatch and Clean and Jerk.

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  • STRENGTH AND CONDITIONING Image

    STRENGTH AND CONDITIONING

    STRENGTH AND CONDITIONING

    CrossFit style workouts from our in person group classes.

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