"I was feeling old, sore and tired"


I came to CrossFit at the recommendation of friends and family, I was feeling old, sore and tired.

My initial impression of the gym was that I felt welcomed and that it was structured. Sentry has a great group of trainers and a inviting culture.

We are a variety of ages, shapes and sizes coming together trying to live fit healthy life’s.

The first time I realize the fruits of CrossFit was when I got out of bed and put on my shoes without a sore back or losing my balance. The workout moment was when I put my toes to the bar.

I have had a bad neck for 10 years and it is getting better as I get stronger. I am grateful to feeling well.

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