Programs

My father-in-law Steve got me in Sentry. At first, I hated it because I was so bad at it. I quickly learned that we all have a pace and we all have to work on our area of weakness. My first bright spot was being able to do 5 pull-ups… and a rope c...

A friend encouraged me to sign up and it gave me the courage to do it.   I had been on and off doing at home work outs and just not motivated to push myself to my limits. I’ve always considered myself an athlete. But after baby #2, I struggled find...

The reason I started CrossFit was because I was ready for a lifestyle change. I had a few clients that we're participating in CrossFit at the time. Their influence helped me want to join.    My very first time I went into the gym I only stayed for ha...

I came to CrossFit at the recommendation of friends and family, I was feeling old, sore and tired. My initial impression of the gym was that I felt welcomed and that it was structured. Sentry has a great group of trainers and a inviting culture. We ...

I first heard about CrossFit through my sister, who was suddenly extremely in shape, about 7 years ago. She was a member of a box up in Bellingham, and the workouts she described sounded tough and different from anything I had ever done before.     I s...