Blog

Meet Lucas Vasilauskas and upcoming seminars!

  • Category: Blog
  • Published: May 16, 2022

Lucas Vasilauskas  Lucas has worked in the fitness industry almost his entire career and has coached at a number of affiliates throughout California, most notably CrossFit Sacramento and CrossFit Natomas, before moving to Washington.  He holds his NASM Personal Trainer Certification and multiple CrossFit certifications including the CrossFit Level 2 designation.  Lucas has been subbing ...

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Stop Setting Goals And Start Building Systems

  • Category: Blog
  • Published: May 10, 2022

Goals can have a downside though. One downside is that they cloud your vision to other potentially great opportunities that would benefit you. The other downside is that if you miss out on your goal you might feel like the time and effort you put into achieving that goal was a waste. So what should ...

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4 Tips To Help You Get Started

  • Category: Blog
  • Published: May 2, 2022

Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...

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Why High-Intensity Training (HIT) Is Good For You

  • Category: Blog
  • Published: April 18, 2022

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its ability ...

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5 Health Metrics That Are More Important Than Weight

  • Category: Blog
  • Published: April 11, 2022

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then ...

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Trust the Prescription

  • Category: Blog
  • Published: April 4, 2022

  You know that little fine print at the bottom of a workout? Where it talks about the workout and how it should feel? That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how to pace yourself ...

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Why you should love the Lunge

  • Category: Blog
  • Published: March 14, 2022

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...

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Why You Should Start Personal Training

  • Category: Blog
  • Published: August 10, 2020

The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook and Instagram feed daily. And while the number of options for in-home exercise are increasing and group classes are fun for some, you need to ask yourself. “WHAT’S BEST FOR ...

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Sentry Affiliate Program

  • Category: Blog
  • Published: August 6, 2020

Are you a gym owner/coach who has lost the desire to sit down for hours on end and program for your gym? Are you just someone who wants to get fitter, stronger, faster and healthier? LET US HELP! For $19 a month, you get access to the program we write for our athletes. This is the ...

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The Top Three Supplements for Healthy Digestion

  • Category: Blog
  • Published: July 6, 2020

How do you judge your gut health? Do you base it on having a stomach ache or not? A stomach ache isn’t the only identifying factor that sheds light on digestive issues. Discomforts are only a piece of the pie when it comes to having a healthy digestive system. So why should you care about ...

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