Blog
STOP SKIPPING BREAKFAST!
By Travis In our first sessions, many of our clients in the nutrition program mention they usually skip breakfast, choosing to drink coffee instead. The caffeine may seem like a quick fix to wake up, but it’s not the best way to start your day, given its nutrient-lacking nature and dehydrating effect. Now, I’m not …
The Power Of Training Partners
- Blog
- December 11, 2023
By Travis What is one strategy to enhance your motivation, ensure consistent gym attendance, stick to your diet, and achieve better results? Find a training buddy. It’s true: having a consistent exercise partner or being part of a workout group offers incredible advantages. You’ll be more likely to show up for your workouts. You’ll have …
The Key To Fitness Success
- Blog
- November 26, 2023
By Travis It’s not the latest workout fad. It’s not the hardest exercise routine. It’s not about the trendiest diet. And certainly not about that reality TV show. The true key to fitness success lies in MOMENTUM. The power of doing a bit every day and not stopping. Today, I’ll guide you on …
How to Add Zone 2 Into Your Training
- Blog
- November 20, 2023
By Travis Exercise at 65% of your maximum heart rate is often referred to as “Zone 2” training. Here’s an article explaining the value of Zone 2 and how often to do Zone 2 exercise. Incorporating Zone 2 into your existing workout routine can be achieved a few ways: – Personal or semi-private …
The Four Pillars Of Exercise
- Blog
- November 12, 2023
By Travis I recently watched a video with Dr. Peter Attia, where he explained his approach to enhancing fitness through exercise. He terms it as “the Four Pillars,” which include: 1. **Strength** – The ability to lift yourself or an external load. 2. **Stability** – The ability to maintain maintain proper positions and preventing injuries. …
New Year, New You: The Pitfall of Postponing Fitness Goals
- Blog
- November 7, 2023
As the end of the year approaches and festive meals abound, it might seem appealing to put your health objectives on hold. January 1st is often viewed as an ideal time to start fresh with our fitness goals, but that’s not necessarily the best approach. Delaying your fitness routine until after the holidays could make …
Why Now Is The Best Time To Start At Sentry
Have you ever promised yourself a fresh start in the New Year, only to find the holiday feasts and festivities have left you feeling sluggish and unmotivated? It’s a common story, but what if you could flip the script? Imagine walking into the holiday season with a spring in your step, feeling stronger, healthier, and …
The 3 Types of Diets
- Blog
- October 29, 2023
By Travis Optimizing your nutrition involves three key variables: 1. What you eat (or don’t eat) 2. When you ear (or don’t eat) 3. How much you eat You can enhance or limit your dietary habits by pulling one, two, or all three of these levers at a time. – What you eat – …
Individual Training: The Quickest Path to Fitness Success
- Blog
- October 22, 2023
By Travis Ever felt like just another face in a gym crowd? Do you sometimes question whether your exercise regimen is actually benefiting you? That’s where individual training steps in as a game-changer. Here’s why it’s the quickest way to achieve your fitness goals. Why Individual Training is Your Top Choice: 1. Customized for You: …
Achieving Harmony Between Your Mind And Body
- Blog
- October 18, 2023
By Travis Your mind understands the need for regular exercise and better nutrition, but it often procrastinates, suggesting you start later. This week, I’ve unveiled three approaches to bridge the gap between your mental and physical well-being: the strategy of habit stacking, the 80/20 rule, and the Connect-3 method. But there are additional methods that …