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The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them in your Facebook and Instagram feed daily. And while the number of options for in-home exercise are increasing and group classes are fun for some, you need to ask yourself.

“WHAT’S BEST FOR ME?”

The answer may be working one on one with a coach.

Here’s 5 reasons why you should consider working one on one with a coach to help with your health and fitness goals;

1. IT’S ALL ABOUT YOU – You know the results you want. You know how you want to feel, look, move, etc. Our role is to create the roadmap for you to get there. We remove all the guesswork for you, and that’ll speed up your success. You’ll have your own coach who is responsible to make sure you’re successful. Your role is to show up and work hard. Your coach will put together an individualized plan just for you based on your needs and goals.
2.  ACCOUNTABILITY – If you’re exercising at home, it’s easy to skip a day or 5 when “life gets in the way”. People are much more likely to follow through on plans, when the alternative is letting people down. If you sleep in, the globo gym or the online program you follow aren’t going to call you and ask what happened. Your coach will.
3. INSTANT FEEDBACK – Many people we meet are nervous or flat out afraid to start an exercise program because they don’t know what to do. But when your personal training sessions are in person, the coach is there to help make sure you’re moving properly. You don’t need to wonder if you’re doing something correctly. We’ve trained hundreds of people over the years and while each of you is unique, we haven’t met a person that we couldn’t create an effective training plan for.
4. TIME – Between family, friends and work…You are busy! Many of our clients that do personal training say they enjoy the flexibility it offers them as opposed to needing to follow a pre set group class schedule. We can offer training sessions 7 days a week, starting as early as 6am! You need a time? We’ve got the time for you!
5. CLEANLINESS – Given the current climate, many people are unsure or nervous to be among groups of people. Working one on one with a coach is a smart way to keep you out of large groups, and in a more comfortable, controlled setting.

If you’re ready to learn if working with your own personal coach is right for you, click I’m ready and include your top health goal for us. We’ll have time to talk about it and build your personalized plan that works for you.

We look forward to working with you soon.

Travis

Are you a gym owner/coach who has lost the desire to sit down for hours on end and program for your gym? Are you just someone who wants to get fitter, stronger, faster and healthier?

LET US HELP!
For $19 a month, you get access to the program we write for our athletes. This is the day to day workouts offered in the gym. You can register HERE

We have a passion for programming, have the experience to back it up and are eager to share it with you!

How do you judge your gut health? Do you base it on having a stomach ache or not? A stomach ache isn’t the only identifying factor that sheds light on digestive issues. Discomforts are only a piece of the pie when it comes to having a healthy digestive system.

So why should you care about your digestive health? Digestion is responsible for turning all of the food we eat into something useful for our body. If you have weak digestion, your absorption of essential nutrients, your mood and of course bowel related pains become an issue. We need to make sure it is functioning at its best to ensure a healthy body.

Here are the top three supplements healthy digestion:

• L- Glutamine:
  This amino acid is responsible for a lot of different functions in the body. Your body produces this naturally, but it can also be taken as a supplement. This amino amplifies the function of your digestive system, which means optimum nutrient absorption and organ health.
• Pre & Probiotics:
  Your gut is home to hundreds of microorganisms helping to aid your immune system and digest your food properly. These wee little beasties also known as bacteria are largely responsible for the productive breakdown of nutrients in foods.

Pre and probiotics make sure that your body is housing quality bacteria, instead of others that may promote disease and discomfort. These healthy bacteria can be found in fermented foods like sauerkraut and yogurts, but also come in a pill form.

• Fiber:
  This one is a no brainer. You’ve probably heard of it from your doctor or on the latest health supplement commercial. Having fiber in your diet helps to relieve your digestive tract of waste. If you don’t get enough, you become quite literally full of **it. This can lead to bloating, pain, an overgrowth of bad bacteria and essentially poor digestion. Fiber is important to include in your diet. Vegetables, fruits and some grains are natural sources of fiber. If you think you’re not getting enough, have a conversation with your doctor about how you can go about supplementing it. If you’re consuming fiber, be sure to focus on getting the recommended amount of water in your diet too, since fiber can’t do its job without it.

Nutrient breakdown starts with digestion and nutrients are the building blocks of your body. If you’re spending anytime in the gym trying to be healthy, don’t overlook the tool that helps fuel your engine. What’s your gut feeling?

If you’re ready for results it’s time to ditch the health club…

There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now that we work desk jobs, eat our meals from the hot bar at Whole Foods, and enjoy a generally sedentary lifestyle we are required to reintroduce this missing physical activity. For some reason, the question of how to add physical activity, or work, back into our lives is one that has proven to be puzzling, controversial, and difficult terrain to navigate.

 

In response to the demands of the market the fitness industry has grown tremendously, particularly in North America where an estimated $28 billion was spent in 2015. Much of this industry is dominated by health clubs and large gym franchises that offer a sampling of strength equipment, cardio machines, TV’s, massage chairs and minimal staffing. Granted  how many staff members do you need when your members don’t actually attend the club? In a study done by students at UC Berkeley found 67% of gym memberships are never used in the population they surveyed.

 

“If you are not going to the gym, you are actually the gym’s best customer.” -Stacey Vanek Smith, NPR

 

The savvy marketers at big box gyms know how to target their marketing towards individuals who won’t actually come to the facility. As humans we often get a rush of excitement by a new fitness undertaking. “This is it, the time I actually change, no looking back,” you say. The challenge is that the health club has made zero commitment to you. They don’t care if you show up or not. Luckily there is someone out there who does.

 

Boutique fitness is the alternative to the traditional health club model. Boutique gyms offer specialized classes based on the expertise of the owners, teachers, or coaches. CrossFit boxes, Barre studios, Bikram yoga, parkour facilities, spin classes  are all great examples of the boutique fitness model.

 

These communities succeed when the all parts are working together; the owner, staff, and clientele all succeed when they each meet their goals. This synergistic effect leads to faster results and more satisfaction from all parties. As a client you have a team of coaches and fellow members who are all rooting for you, teaching you, and most importantly holding you accountable. Becoming fit doesn’t have to be a chore, a challenge, or a pain point. In fact, it can even be fun 😉

 

Boutique gyms have been seen rapid growth in the past decade as clients recognize that when it comes to fitness, not all gyms are created equal. Some of the most common excuses sound like:

• “I have a hard time sticking to a routine”
• “I’m just too busy to exercise”
• “I get bored with going to the gym, it always feels like work”
• “I don’t know how to lift weights/choose a routine/eat the right food”

 

These are great excuses, but since you’re ready to make a change it’s time to ditch the excuses and focus on RESULTS. By implementing a system that counters your excuses you’ll be left with the only option, the results that you want to achieve.

 

If you struggle with sticking to a routine you will benefit from the coaches, friends, and community members that you’ll meet at each class. A group of people that will ask you about your day, learn about your goals and life, and most importantly encourage you to show up consistently to your workouts.

 

If you claim to be too busy then you should sign up for classes ahead of time. The wide variety of classes that are available each day at time frames that are consistent with your schedule make it easy to squeeze in an hour long workout.

 

If boredom is your challenge then a workout that changes every day is exactly what you need. Not only that but the different coaching styles and friends you’ll make at different times of the day make each class a totally unique experience.

 

If information is the enemy then relax, because that’s already been taken care of for you. Your coach has put a lot of thought into a training program that will improve your fitness and will be by your side to instruct you on form, breathing, and what weights to use. Keep an eye out for group nutrition challenges to boot!

 

To get the results you want sometimes you need to try a new approach. If that trip to the gym feels more daunting than Frodo walking the ring to Mordor then it’s time to see what a boutique gym has in store for you!

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of  summer… in 2012.

 

And because you’re wearing this very uncomfortable skin that’s not quite your size I am happy to tell you that you are exactly where you chose to be today.

 

I can already hear the objections rising up so let me explain why.

 

You see I totally understand your story. I understand because it’s yours, mine, and everyone else’s. Sometimes having a new baby, a busy time at work, or the worst timing for a medical emergency/broken down car/economic depression can happen. There are a million and one events in life that can derail us. They are not always fair and can seem impossible to overcome when they show up knocking at our door.

 

“Strength does not come from winning. Your struggles develop your strengths.”

-Arnold Schwarzenegger

 

At that point we do an admirable thing. We give up on our dream. We set it aside to go fix the problem. We change our identity and become the superhero who knows exactly how to work overtime and take care of a sick parent. We do it because we want to make sure the story has a happy ending. We do it out of love.

 

And life goes on.

 

And sometimes the situation gets better. And sometimes it doesn’t. Either way, the situation that called for a superhero 6 months ago no longer needs a hero to save it. But there you stand in cape and tights committed to action. Except now it’s time to go home. Time to write a new story.

 

Where you stand today is a result of many choices. Some of your hero moments were the big decisions that shaped your trajectory. Like I said, I’m proud of you for doing that. But now it’s time to get back on the path. Your path. The one you stopped telling yourself that you wanted because it hurt too bad to think that it may never come true.

 

You might think it’s too late (it’s not).

 

You might want to try, but feel that you strayed too far (you haven’t).

 

You have to remember you have the power of choice. And it’s a good thing that you do. It gives you the power to turn your greatest adversity into your greatest strength. You always have the option to shy away or to stand and fight.

 

It’s time for a new story. You’re the hero and you’re at the turning point in the movie of your life. So what are you going to do next?You’ve endured hardship, learned tough lessons, and fallen time and time again. Wouldn’t this be a great time for everything to turn around?

 

Maybe you can recruit someone to help you get there, a long lost friend or a wise old mentor. Maybe you need to crank up “Eye of the Tiger” and experience the training it will take to achieve your success.

 

The time to act is now. Don’t slip back into your old story. You are the hero. The power of choice brought you here. Your choice decides what happens next.

 

So what are you going to do?

 

[GYM OWNER:] Add a call to action here, like: “Schedule your Free Consult here” with a link.

Fitness trends come and go and most fall to the wayside for good reason.

Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?

“The rule is: the basics are the basic, and you can’t beat the basics.” -Charles Poliquin

Despite what your goals may be, every individual can benefit from physical resistance training. Not only that, but the health benefits extend far beyond your short term fitness goals. Regardless of why you train, let’s take a look at some of the reasons you should incorporate strength training into your fitness regimen.

1. Training for strength produces results.

Whatever your goals, muscle will help you get there. Some companies in the fitness industry has made a fortune around buzzwords like “tone”, “lift”, and “sculpt.” The problem is there’s no way to measure those loose terms. If you want to change your body composition there is only the ability to gain or lose muscle while simultaneously gaining or losing fat. If you are looking for the most efficient way to do make a change then strength training is your best option.

Strength training, or physical resistance training, can be defined as a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When you gain muscle you increase your bodies basal metabolism (the amount of calories you burn each day before factoring in physical activity). It’s kind of like putting a bigger engine in a car. The car is capable of moving faster or pulling a heavier load (more muscle), but it also uses more fuel (fat) whether it’s cruising down the freeway or idling in the driveway. Strength training helps us “tone” through this muscle gain/fat loss trade.

2. “You can’t manage what you can’t measure.” -Peter Drucker

Training for strength provides a clear path for success. You can set training goals that are specific, measurable, and produce desired outcomes. A good coach will help you design a plan towards these goals with checkpoints along the way. Your strength training program is a road map to success with clear directions. Sets, reps, and weights lifted safely through the full range of motion are the signals that you’re on track. Many people find that a more detailed plan helps them stay motivated as they experience progress.

3. Age gracefully with more muscle mass.

As we get older strength training is one of the most important things we can do for our health. Physical independence is a key factor in a great quality of life.

A comprehensive study of strength training has been proven to:

• Improve motor function
• Lower resting heart rate
• Increase stamina
• Prevent sarcopenia (age related muscle loss)
• Improve bone mineral density
• Prevent and help rehab injuries

Functional strength training will be an asset in daily life too. From picking up grandchildren or bags of groceries to climbing stairs with confidence.

4. You’ll experience epic brain gains.

Did you know that lifting weights can strengthen your brain just as much as it does your body?
Dr. Yorgi Mavros from the University of Sydney has found that high‐intensity physical resistance training (PRT) results in significant improvements in cognitive function, muscle strength, and aerobic capacity in older adults with mild cognitive impairment. Adults who followed a resistance training routine in addition to cognitive training performed significantly better than control groups on a series of mental tests. A couple key factors to note:

The participants exercised 2x/ week working to at least 80% of their peak strength.
The benefits lasted one year after the exercise prescription had ended.

What does that mean? According to Yorgi, “The stronger people became, the greater the benefit for their brain.” Let that sink in for a minute. You actually grow your brain by training to become stronger! It makes me wonder if Einstein developed his Theory of Relativity in between heavy sets of back squats…

5. Strong moms have healthy babies.

During pregnancy, the question always arises of what does fitness look like for this stage of life? With so much on the line, it’s important to consult with a doctor before beginning any fitness routine. Luckily, there is a tremendous amount to be gained by incorporating a strength training routine under normal circumstances. Resistance training can help alleviate symptoms and improve health outcomes for the mother and child. According to the Mayo Clinic, women who follow a consistent strength training routine during pregnancy can experience:

• Reduce backaches, constipation, bloating and swelling
• Boosted mood and energy levels
• Better sleep
• Prevent excess weight gain
• Maintain levels of muscle strength and endurance
• Reduced incidence of gestational diabetes

Not only that but women who train during pregnancy report enhanced body image and better psychological well-being!

We would love to help you live a healthy strong life. Schedule a Free Consult to learn more.