Friday, March 27th

A) Part A: On the 0:003 Rounds 20 Jumping Lunges 20 Single Arm Hang DB Snatches  Part B: on the 7:003 Rounds 20 Jumping Lunges 20 Single Arm Power Cleans  Part C: On the 14:003 Rounds 20 Jumping Lunges 20 Single Arm DB Thrusters  On all DB...

Read more

Wednesday, March 25th

You’re READY for this… You are MADE for this sh*** In all the talks we’ve done with members in the last few months, one thing stood out. When things gets tough, YOU get tougher. You are some of the strongest and most mentally tough people in your...

Read more

Tuesday, March 24

Be on the lookout for a longer post tomorrow.  A) “32 Pack”16 minute TABATA 20 sec on/10 sec offStation 1: Pack ground to overhead Station 2: DB/KB Turkish Sit-upStation 3: Glute Bridge Station 4: Flutter Kick  Complete station 1, 2...

Read more

Monday, March 23rd

A) “Tic Tac Go”25 Minute AMRAP10 Air Squats + 400m Run 20 Air Squats + 400m Run30 Air Squats + 400m Run… *continue adding 10 Air Squats each round.  Today we’re going to alternate between periods of localized fatigue with...

Read more

CrossFit WOD, March 21, 2020

Saturday, March 21st Brief Join us for virtual class at 9am on Zoom! Metcon Metcon (AMRAP – Reps) GARAGE FIGHT 3 rounds of 1 minute each: DB Goblet Thruster Single DB Power Clean Hops over DB Single Arm Push Press Burpees Rest At-Home...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531