WOD

CrossFit WOD, May 20, 2019

Monday, May 20th Brief So much to look forward to in the next training week. A few fun, sweaty workouts, a 3RM Bench Press, and… MURPH. I look forward to completing Murph every year for a few reasons: 1) This is one of my favorite tests of...

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Monday, May 20th

So much to look forward to in the next training week. A few fun, sweaty workouts, a 3RM Bench Press, and… MURPH. I look forward to completing Murph every year for a few reasons: This is one of my favorite tests of mental toughness. It LOOKS long...

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CrossFit WOD, May 18, 2019

Saturday, May 18th Brief Track Day Today’s class will be meeting at the track at 8am.  Bring a friend. The workout will be scaleable.  We’ll be doing some work in the gym so space during open gym (9-11) will be limited...

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Friday, May 17th

  Happy Birthday Lesley! Announcements Track Day This Saturday, 5/18 we’ll be at the track at 8am.  Bring a friend. The workout will be scaleable.  Assessment Days: Tuesday 5/14-Wednesday 5/15-Friday 5/16  Please see the Athlete Levels Document...

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CrossFit WOD, May 16, 2019

Thursday, May 16th Metcon For Quality: 3 rounds 10 Strict toes to bar 12 push-ups Pushups can be scaled up with a deficit. Metcon (Time) 4 Rounds for time of: 50 Double-unders 20 Weighted sit ups 25/10 plate 20 1-Arm Dumbbell Snatch 50/35

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Wednesday, May 15th

Announcements Track Day This Saturday, 5/18 we’ll be at the track at 8am.  Bring a friend. The workout will be scaleable.  Assessment Days: Tuesday 5/14-Wednesday 5/15-Friday 5/16  Please see the Athlete Levels Document below for more information...

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Tuesday, May 14th

Announcements Track Day This Saturday, 5/18 we’ll be at the track at 8am.  Bring a friend. The workout will be scaleable.  Assessment Days: Tuesday 5/14-Wednesday 5/15-Friday 5/16  Please see the Athlete Levels Document below for more information...

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Monday, May 13th

Happy Birthday Rose! Announcements Track Day This Saturday, 5/18 we’ll be at the track at 8am.  Bring a friend. The workout will be scaleable.  Assessment Days: Tuesday 5/14-Wednesday 5/15-Friday 5/16  Please see the Athlete Levels Document below...

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