WOD

CrossFit WOD, January 17, 2019

2019-01-16 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-17 08:10:12.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 16, 2019

2019-01-15 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-16 08:10:05.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 15, 2019

2019-01-14 00:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-15 08:11:12.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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CrossFit WOD, January 12, 2019

2019-01-11 08:00:00.000000 [timezone_type] => 3 [timezone] => America/Los_Angeles ) current: DateTime Object ( [date] => 2019-01-12 08:10:06.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0...

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Friday, January 11th

By Travis Schliesser   Happy Birthday Geoff and Hillary!    No 8am intro this Saturday. But the gym will be open. Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am...

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Thursday, January 10th

By Travis Schliesser   No 8am intro this Saturday. But the gym will be open. Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am Saturday! Below you will find the new schedule...

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CrossFit WOD, January 10, 2019

Thursday, January 10th. Metcon Metcon A) On the minute, for 21 minutes: Minute 1: 10 Dumbbell Bench Press 50/35+ Minute 2: 10 Back Squats 135/95 Minute 3: 12/9 Calorie Bike  Rest 5 minutes before B Metcon On the minute, for 10 minutes: Even...

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Wednesday, January 9th

By Travis Schliesser   Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am Saturday! Below you will find the new schedule that will go into effect Monday, January 14th! The...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531