The Four Pillars Of Exercise

affiliate • November 12, 2023

An icon of a building with three columns on a white background.

By Travis

I recently watched a video with Dr. Peter Attia, where he explained his approach to enhancing fitness through exercise. He terms it as “the Four Pillars,” which include:

1. **Strength** – The ability to lift yourself or an external load.

2. **Stability** – The ability to maintain maintain proper positions and preventing injuries.

3. **Aerobic Capacity** – It’s the ability to burn fat for energy.

4. **Anaerobic Capacity** – The ability to reach with maximal output for short periods when required.

Dr. Attia’s discussion on the Four Pillars can be viewed HERE   Or you can train these pillars with a coach at Sentry!

We incorporate these pillars in a variety of creative combinations at our facility. Each week, we target these four aspects multiple times, either individually or in conjunction with other exercises. This approach ensures our training sessions are engaging, fun, and more like a playful challenge than a routine task.

Take, for instance, a workout that blends deadlifting (excellent for both strength and stability) with sprinting (effective for enhancing anaerobic capacity):

1. Run 400 meters as quickly as possible.

2. Perform 21 deadlifts with a significant weight, maintaining proper form. (Our coaches will guide you to ensure correct execution.)

3. Repeat this cycle three times and note your time.

You have the option to participate in this workout in a group setting for added enjoyment, or individually for more scheduling flexibility or focused one-on-one coaching.

The point is that exercising doesn’t have to be mundane or overly complex. It can be straightforward, enjoyable, and, above all, efficient. Following this model ensures you gain the maximum benefit from the time invested in exercising.

Interested in discussing this further? Book a free chat by clicking HERE

The post The Four Pillars Of Exercise appeared first on CrossFit Sentry.

A man in a black hoodie is running down a street
By affiliate February 25, 2024
  Your training sessions at Sentry serve as the foundation for enhanced fitness. However, the real magic happens BETWEEN workouts – when your body supercompensates, a key phase for recovery, muscle growth, and overall health. To make the most of your Sentry training, consider these activities during your recovery period: 1. Zone 2 Exercise: Engage ... The post What to do between workouts appeared first on CrossFit Sentry.
By affiliate December 19, 2023
By Travis In our first sessions, many of our clients in the nutrition program mention they usually skip breakfast, choosing to drink coffee instead. The caffeine may seem like a quick fix to wake up, but it’s not the best way to start your day, given its nutrient-lacking nature and dehydrating effect. Now, I’m not ... The post STOP SKIPPING BREAKFAST! appeared first on CrossFit Sentry.
A group of people are posing for a picture in front of a sign that says elite fuel
By affiliate December 11, 2023
By Travis What is one strategy to enhance your motivation, ensure consistent gym attendance, stick to your diet, and achieve better results? Find a training buddy. It’s true: having a consistent exercise partner or being part of a workout group offers incredible advantages. You’ll be more likely to show up for your workouts. You’ll have ... The post The Power Of Training Partners appeared first on CrossFit Sentry.
More Posts
Share by:
Wodify Iframe