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Work Out of the Day

CrossFit WOD, December 6, 2019

Friday, December 6th Weightlifting Romanin Deadlift (Weight) 3 sets: 12 reps @4121 rest 30 seconds  Dumbbell Lat Pullover (Weight) 3 sets of: 12 reps @4121 rest 60 seconds Week 3 of 6 Metcon Metcon (AMRAP – Reps) 10 Minute AMRAP 1 Hang...

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