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Work Out of the Day

CrossFit WOD, February 19, 2019

Tuesday, February 19 Metcon Metcon On the minute, for 9 minutes (3 sets): Minute 1) 50′ Bear Crawl Minute 2) 8 Alternating Cossack Squats each leg Minute 3) 15 seconds each arm Single-Arm Bar Hang OR 30 seconds Pronated Grip Bar Hang Metcon...

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