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Work Out of the Day

May 24, 2019 by KMC 30

CrossFit WOD, May 25, 2019

Saturday, May 25th Metcon Metcon (AMRAP – Rounds and Reps) A) In teams of two, complete as many rounds and reps as possible in 30 minutes of: 800 meter run (together) 80 Walking Lunges with DB Farmer Carry (20/20/20/20- alternating...

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Work Out of the Day

CrossFit WOD, May 25, 2019

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