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Work Out of the Day

CrossFit WOD, December 15, 2018

Saturday, December 15th Metcon Metcon (Time) In teams of 2, 18 mins to complete: "Karen" 150 Wall balls 20/14 to THE BEAM Then "Randy" 75 Power snatch 75/55 Then, in remaining time, Then "Open 12.1" AMRAP Burpees...

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