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Work Out of the Day

Tuesday, July 23rd

A) 5 sets of: Barbell Hip Thrust x 5-8 repsStart at 135/95 and build over the sets.These are meant to be on the heavier side. Show a 3 second pause at the top. rest 30 seconds Strict Dip x 5 reps rest 60 seconds Rx+ is taken on high rings (aka...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531