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Work Out of the Day

CrossFit WOD, November 13, 2018

Tuesday, November 13 Weightlifting Snatch Lift-Off + Pause (knee) Snatch (Weight) Every 2 minutes, for 18 minutes (9 sets) Perform a Snatch Lift-Off, holding the bar just above the knee for 2 seconds before returning it to the floor. Perform...

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