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Work Out of the Day

CrossFit WOD, May 20, 2019

Monday, May 20th Brief So much to look forward to in the next training week. A few fun, sweaty workouts, a 3RM Bench Press, and… MURPH. I look forward to completing Murph every year for a few reasons: 1) This is one of my favorite tests of...

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902 Johnson Rd Centralia, WA 98531