Wednesday, October 23rd Metcon Metcon 3 sets: 2 min row 2 min AMRAP: 10 lunges 5 inchworm + push up Metcon 2 sets: 21 Ring Rows 12 DB Bench Press 15 Ring Rows 9 DB Bench Press 9 Ring Rows 6 DB Bench Press rest 5 minutes while rowing or pedaling...