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Work Out of the Day

CrossFit WOD, November 16, 2018

Friday, November 16th Weightlifting Back Squat (5-5-5) Front Squat (5) Heavier than week 3 Back Squat (3-3-3) Front Squat (3) Heavier than week 3 Metcon Metcon (Time) 50-40-30-20-10 Double-Unders 10-8-6-4-2 Single-Arm Dumbbell Thrusters (each...

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