The Key To Fitness Success

affiliate • November 26, 2023

 A woman is lifting a barbell in a gym.

By Travis

 

It’s not the latest workout fad.

It’s not the hardest exercise routine.

It’s not about the trendiest diet.

And certainly not about that reality TV show.

The true key to fitness success lies in MOMENTUM.

The power of doing a bit every day and not stopping. Today, I’ll guide you on how to do this!

A single workout may leave you sore.

Ten workouts will start showing changes.

A hundred workouts will transform you.

The impact of exercise accumulates over time. Spread those 100 workouts over a decade (about one workout every two weeks), and you’ll see no significant results, regardless of the workout intensity.

What you really need is consistency, which is challenging. That’s where we come in at Sentry. We help you develop consistency (regular exercise) in a manner that integrates exercise seamlessly into your life (momentum!).

1. It starts with proper onboarding. Poor technique hinders consistency and disrupts momentum.

2. We gradually introduce healthy eating habits. Consistent good eating habits are more effective than occasionally perfect ones.

3. Our workouts are designed to be enjoyable. You’ll be eager to attend because it’s not boring.

4. We’ll present you with your next step so you know what you’re reaching toward.

5. We regularly update your workouts, programs, and nutrition plans to avoid plateaus.

6. Our focus is on one daily action to enhance your health.

The magic of point 6 is this: as you get fitter, the fitter you get from the simple tasks.

Gaining lean muscle and losing fat compounds your results. You’ll look forward to working out. You’ll feel better, have more energy, and be excited to hit the gym.

As you become stronger and more flexible, you’ll start exploring new limits, surprising yourself with your capabilities.

This is what momentum means: small habits create small wins, which creates enthusiasm for your fitness. And when you love this stuff, it’s easy. And when it’s easy, you get more results, even faster…

What are you doing TODAY to build momentum for yourself?

So, what are you doing TODAY to create your momentum?

The post The Key To Fitness Success appeared first on CrossFit Sentry.

A man in a black hoodie is running down a street

What to do between workouts

By affiliate • February 25, 2024
  Your training sessions at Sentry serve as the foundation for enhanced fitness. However, the real magic happens BETWEEN workouts – when your body supercompensates, a key phase for recovery, muscle growth, and overall health. To make the most of your Sentry training, consider these activities during your recovery period: 1. Zone 2 Exercise: Engage ... The post What to do between workouts appeared first on CrossFit Sentry.

STOP SKIPPING BREAKFAST!

By affiliate • December 19, 2023
By Travis In our first sessions, many of our clients in the nutrition program mention they usually skip breakfast, choosing to drink coffee instead. The caffeine may seem like a quick fix to wake up, but it’s not the best way to start your day, given its nutrient-lacking nature and dehydrating effect. Now, I’m not ... The post STOP SKIPPING BREAKFAST! appeared first on CrossFit Sentry.
A group of people are posing for a picture in front of a sign that says elite fuel

The Power Of Training Partners

By affiliate • December 11, 2023
By Travis What is one strategy to enhance your motivation, ensure consistent gym attendance, stick to your diet, and achieve better results? Find a training buddy. It’s true: having a consistent exercise partner or being part of a workout group offers incredible advantages. You’ll be more likely to show up for your workouts. You’ll have ... The post The Power Of Training Partners appeared first on CrossFit Sentry.
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