What to do between workouts

Your training sessions at Sentry serve as the foundation for enhanced fitness. However, the real magic happens BETWEEN workouts – when your body supercompensates, a key phase for recovery, muscle growth, and overall health. To make the most of your Sentry training, consider these activities during your recovery period:

1. Zone 2 Exercise : Engage in low-intensity activities like a brisk walk or a leisurely bike ride. These exercises enhance recovery by improving blood circulation to your muscles. This process delivers vital nutrients and eliminates metabolic waste without overburdening your body.

2. Stretching: The benefits of stretching are immense. It not only eases muscle tension and enhances flexibility but also primes your body for upcoming workouts. Plus, it’s a delightful way to treat yourself.

3. Sleep (7-8 Hours Nightly) : Optimal sleep is crucial for fitness improvement. Your body engages in essential renewal and strengthening processes during sleep, pivotal for muscle recovery, mental clarity, and hormonal equilibrium.

4. Protein Intake (4 Servings Daily) : Protein is essential for muscle development. Regular protein consumption throughout the day aids muscle repair and growth. A serving is roughly the size of your palm or a deck of cards. The focus is on both the amount and consistent distribution of protein in your meals to support continuous recovery.

5. Vegetable Consumption (6 Servings Daily) : Loaded with vitamins, minerals, and antioxidants, vegetables are integral for overall health and reducing inflammation. Our Northern climate, especially in winter, requires extra vitamin intake, like Vitamin D, which is less available from sunlight. A vegetable-rich diet ensures your body receives all the necessary nutrients for effective recovery and immune system support.

Your post-workout goal: “Return stronger.” Achieve this by following any or all of the six steps outlined above.

If you’re looking to establish a robust fitness routine, consider booking a intro at Sentry. It’s an excellent chance to discuss your objectives, immerse in our community, and explore how we can aid your fitness journey. Book your session now HERE. Begin your journey towards a healthier, more vigorous self with us. Let’s achieve greatness together!