Why Everyone Does OnRamp

affiliate • September 30, 2023
A woman is squatting down to lift a barbell in a gym.

 

Beginning your fitness journey or advancing it to the next level requires a solid foundation.

At Sentry Athletics, everyone starts with a tailored program called OnRamp. OnRamp is some 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success.

Learning and refining technique in the basics is invaluable. This 1:1 interaction with our seasoned coaches ensures a personalized focus on your strengths, weaknesses, and goals, paving a safer and more effective path towards your fitness journey. Here’s how different groups can vastly benefit from the OnRamp program:

  • For the Beginner with No Exposure to Exercise:
    • Learn exercises that will make every workout better for the rest of your life.
    • Learn at your own pace, ensuring a clear understanding and safe practice.
    • Personalized attention to form and technique, minimizing the risk of injury.
    • Transition smoothly into group classes, armed with confidence and competence.
  • For the Semi-fit Individual with Some Exercise Background:
    • Refresh and update your exercise technique under professional guidance.
    • Discover new training strategies to reignite your fitness journey.
    • Smoothly ramp up into intense workouts without overdoing it.
    • Prepare for more advanced or varied training in our diverse class offerings.
  • For the Experienced Athlete:
    • Fine-tune your technique in core exercises, enhancing performance and reducing injury risk.
    • Receive expert feedback and nuanced adjustments from our seasoned coaches.
    • Elevate your training by identifying and correcting any ingrained movement inefficiencies.
    • Gear up for more advanced and intense workout sessions in a supportive, challenging environment.

Our coaches at Sentry are passionate and experienced. They tailor the OnRamp program to meet each individual’s needs, regardless of fitness level.

OnRamp is more than just a program; it’s an investment in a lifetime of efficient, effective, and safe exercise. It’s about igniting a rapport between you and your body, understanding its capabilities, and pushing its boundaries under professional guidance. At Sentry Athletics, we are dedicated to ensuring that this first step towards your fitness aspirations is robust, informed, and inspiring.

Ready to embark on a transformative fitness journey tailored just for you? It begins with OnRamp at Sentry. Book a free No-Sweat Intro by  clicking here  and take the first step towards a stronger, healthier you. Our expert coaches are excited to welcome you, educate you, and propel you towards your fitness objectives with unparalleled professional support.

The post Why Everyone Does OnRamp appeared first on CrossFit Sentry.

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STOP SKIPPING BREAKFAST!

By affiliate • December 19, 2023
By Travis In our first sessions, many of our clients in the nutrition program mention they usually skip breakfast, choosing to drink coffee instead. The caffeine may seem like a quick fix to wake up, but it’s not the best way to start your day, given its nutrient-lacking nature and dehydrating effect. Now, I’m not ... The post STOP SKIPPING BREAKFAST! appeared first on CrossFit Sentry.
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The Power Of Training Partners

By affiliate • December 11, 2023
By Travis What is one strategy to enhance your motivation, ensure consistent gym attendance, stick to your diet, and achieve better results? Find a training buddy. It’s true: having a consistent exercise partner or being part of a workout group offers incredible advantages. You’ll be more likely to show up for your workouts. You’ll have ... The post The Power Of Training Partners appeared first on CrossFit Sentry.
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