WORKOUT OF THE DAY

CrossFit WOD, February 23, 2019

Saturday, February 23rd Metcon Metcon (AMRAP – Reps) In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 20/15 Calories on a machine 15...

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CrossFit WOD, February 22, 2019

Friday, February 22nd Brief 19.1 is here! All early classes will run as usual but beginning at 4:30 pm we will begin running heats of the workout. There will be a warmup written on the board that...

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CrossFit WOD, February 21, 2019

Thursday, February 21 Weightlifting Brief Today is ENTIRELY for skill. This is NOT a day to power through. Your challenge is to move well and LINK movements together, NOT to get work done the...

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CrossFit WOD, February 20, 2019

Wednesday, February 20th Metcon Metcon (Weight) 3-4 sets Dumbbell Split Squat x 6 reps each Rest 30 seconds Strict Pullup x 5 reps Rest 30 seconds Ring Support Hold x 10-20 seconds Rest 2 minutes...

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CrossFit WOD, February 19, 2019

Tuesday, February 19 Metcon Metcon On the minute, for 9 minutes (3 sets): Minute 1) 50′ Bear Crawl Minute 2) 8 Alternating Cossack Squats each leg Minute 3) 15 seconds each arm Single-Arm...

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CrossFit WOD, February 18, 2019

Monday, February 18th Metcon Metcon On the Minute, for 15 minutes: 1) :30 Jump Rope 2) :30/arm Dumbbell Waiter Hold 3) :30 Tricep Bridge Plank 4) 10 Pike Press-Ups on Erg 5) Rest For the jump...

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CrossFit WOD, February 16, 2019

Saturday, February 16th Metcon Metcon (Time) In teams of 3: 2 Rounds For Time 150 Calorie Row (switch every 25) 75 Pushups One partner holds 50/35 DB in front rack at all times. 5 syncro burpee...

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CrossFit WOD, February 15, 2019

Friday, February 15th Strength Metcon (Weight) On the minute, for 12 minutes: Even: 10 Russian Swings (heavy) Odd: Row 10 Calories Clean and Jerk (2-2-2-2-2-2) Every 2 minutes, for 10 minutes (5...

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CrossFit WOD, February 14, 2019

Thursday, February 7th Brief Be sure to tune into the Sentry Facebook page at 6:30pm tomorrow to watch the Intramural draft LIVE! If you havn’t registered for the Open yet, you can do it...

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CrossFit WOD, February 13, 2019

Wednesday, February 13th Strength Brief The Intramural Open Draft will be held Thursday night on Facebook live! So get signed up for the Open and tune in! Today is upper body strength day...

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CrossFit WOD, February 12, 2019

Tuesday, February 12th Weightlifting Metcon (Weight) On the minute, for 10 minutes: 2 Snatch high pull 2 Muscle snatch 2 Overhead Squats Keep this very light and technical Metcon (Weight) 2 Snatch...

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CrossFit WOD, February 11, 2019

Monday, February 11th Brief 5-7am CLASSES CANCELED Open season for CrossFitters It’s here! The 2019 CrossFit Games open! It’s the online qualifiers for people who want to make the...

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CrossFit WOD, February 9, 2019

Saturday, February 9th Metcon Metcon (Time) In teams of 3: For Time (30 Minute Cap) ******* 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) Straight into: 1000...

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CrossFit WOD, February 8, 2019

Friday, February 8th Brief Our goals at Sentry are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder. The social...

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