WORKOUT OF THE DAY

Friday, October 19th

By Travis Schliesser   Common Flaws in the Deadlift CrossFit Journal (video) The 20 Greatest Horror Movie Sounds and Soundtracks of All Time The Outline Exposure 1 of 8 Performance Back...

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Thursday, October 18th

By Travis Schliesser    A) With a running clock 00:00-10:00 10 Rounds  3 Devils Press 35/20 4 Box Jump Overs 24/20 10:00-20:00 50 Calorie Row 20:00-30:00 10 Rounds  3 Devils Press 35/20 4 Box...

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Wednesday, October 17th

By Travis Schliesser Happy Birthday Allison! Training Cycle Dates: W 10/17/18 – Su 12/9/18 Goals: This cycle we’re dedicating a regular training day (Wednesdays) to heavy unilateral training...

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Tuesday, October 16th

By Travis Schliesser   3 Reasons You Might Need Fish Oil -Athlete Daily A) Three 3 minute rounds of: 50-ft DB front rack lunges, 35/20 16 Tuck up crunches 8 Partner Ghd raises Max-rep single...

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Monday, October 15th

By Travis Schliesser Happy Birthday Ali and Teri! Does Protein Powder Go Bad?– BarBend A) 10 Minute AMRAP 1,1,1,2,2,2,3..etc Strict press, 95/65 3,6,9,12,15,18,21..etc Row/Bike Calories...

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Saturday, October 13th

By Travis Schliesser    A) 10 Minute AMRAP 8 Row calories 25-ft Right arm DB OH lunges, 35/20 8 Strict dips 25-ft Left arm DB OH lunges, 35/20 8 Strict pull-ups (Not to aggressive here...

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Friday, October 12th

By Travis Schliesser   Calm Down… It’s Supposed to Feel Heavy -Catalyst Athletics CrossFit Firms Up Games Changes -Morning Chalk Up By now all of you should have received an email from Wodify...

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Thursday, October 11th

By Travis Schliesser    A) 5 Rounds: 400m Run 8 Push Presses 8 Front Squats Barbell comes off the floor. Build to a heavy load across the 5 rounds, trying to go heavier with each round...

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Wednesday, October 10th

By Travis Schliesser   By now all of you should have received an email from Wodify with instructions to confirm your email address. Once you confirm you’ll be asked to login to Wodify...

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Tuesday, October 9th

By Travis Schliesser   The Benefit of Bad Training -Catalyst Athletics Nutrition: The Problem -CrossFit Journal (video) A) On the minute, for 5 minutes: Bench Press x 3 reps at 50%...

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Monday, October 8th

By Travis Schliesser   The Pros and Cons of Lifting Belts -BarBend Squats and Your Knees -Starting Strength Transition Week – This week will look a bit different than a typical week. It’s an...

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Saturday, October 6th

By Travis Schliesser   No Expiration -CrossFit Journal Are We Wired to Sit? -NY Times A) 4 sets of: Snatch Deadlift + Hang Power Snatch + Overhead Squat. B) For Time 21-15-9 Calorie Row...

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Friday, October 5th

By Travis Schliesser    A) Back Squat x 10 reps Warm up and test a 10RM! Use your higher rep-out sets from the previous 7 weeks as a guide on what to shoot for. You likely only have 1-2 good...

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Thursday, October 4th

By Travis Schliesser   No Expiration CrossFit Journal Are We Wired to Sit? NY Times A) 3 Rounds 3:00 Row 2:00 Row 1:00 Ski Rest 3:00 between rounds Maintain 70-75% of peak aerobic output...

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