WORKOUT OF THE DAY

Monday, June 17th

Happy Birthday Jeremy! The Twinki Diet! In 2010, Mark Haub, a nutrition professor, ran an experiment to see if he could eat 1800 calories a day—with Twinkies and snack foods as the staple of his...

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Saturday, June 15th

Happy Birthday Tara and Jason!     Meet Jon!   I joined CrossFit Sentry because I need something more, a new challenge.At first, I thought CrossFit was intimidating. But now, I think CrossFit is...

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Friday, June 14th

CrossFit Kids Summer Program  Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of...

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Thursday, June 13th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape...

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CrossFit WOD, June 12, 2019

Wednesday, June 12th Brief OUTDOOR THIS SATURDAY, JUNE 15TH At the Centralia track. Class starts at 8 a.m. CROSSFIT KIDS SUMMER PROGRAM Summer classes with be Tuesdays and Thursdays  for 8...

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Tuesday, June 11th

  Happy Birthday Deadra! Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be Tuesdays and Thursdays  for 8 weeks! This is a...

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Monday, June 9th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape...

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Saturday, June 8th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape...

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Friday, June 7th

A) On the minute, for 8 minutes:Bench Press x 3 reps at 100% of 3 rep max Take your 3-RM Bench Press from May 22nd and perform 3 Bench Press at this weight each minute for 8. This shouldn’t be...

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Thursday, June 6th

A) Every minute, on the minute, for 30 minutes (6 sets) of:Minute 1 – 8  Double Kettlebell/Dumbbell DeadliftsMinute 2 –  100 ft Farmer’s Carry Minute 3 – 8 Strict Toes to Bar or Hanging Leg...

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CrossFit WOD, June 6, 2019

Thursday, June 6th Metcon Metcon (Weight) Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8  Double Kettlebell/Dumbbell Deadlifts Minute 2 –  100 ft...

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Wednesday, June 5th

Happy Birthday Zach! Outdoor Saturday, June 15 At the Central track. Class starts at 8 a.m. Hero Challenge: July 1-4 We’ll complete 4 hero workouts in 4 days. It’ll be like the 12 Days of...

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Tuesday, June 4th

A) Every 2 minutes, for 12 minutes: Front Squat x 5 repsrest 2 minutes Weights are 50-60-70-75-80-Xx% each set. You choose the weight on set 5.  B) 9 min AMRAP:5 Air Squats 4 hang power cleans...

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Monday, June 3rd

Foundations begin today!   Outdoor Saturday, June 15 At the Central track. Class starts at 8 a.m. Hero Challenge: July 1-4 We’ll complete 4 hero workouts in 4 days. It’ll be like the 12 Days of...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531