WORKOUT OF THE DAY

CrossFit WOD, May 27, 2020

Wednesday, May 27th Brief UPDATES: If you’re performing the workouts at home still, you’ll need to sign into the new 11:00pm At Home class in order to add your results to the...

Read more

Wednesday, May 27th

Updates: If you’re performing the workouts at home still, you’ll need to sign into the new 11:00pm At Home class in order to add your results to the whiteboard.  New Class! Thursday at...

Read more

Tuesday, May 26th

Class Schedule UpdateThis week the schedule is going to remain the same as it was when we closed. EXCEPT, there will be no Open Gym times. All classes must be lead by a coach. So Open gym is not...

Read more

Monday, May 25th

The Toughest workout in CrossFit Every year on Memorial Day, we do what has been called “the toughest workout in CrossFit” Depending on how fast you go, how hot it is, and how many people you have...

Read more

Saturday, May 23rd

We are pleased to announce that we are OPEN FOR MURPH! We’ve outlined EVERYTHING YOU NEED TO KNOW on this page. Please read through these points so you can better understand our new policies and...

Read more

CrossFit WOD, May 22, 2020

Friday, May 22nd Metcon Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new...

Read more

Friday, May 21st

A) 4 sets of:Single Leg Romanian Deadlift x 10 reps /side Rest 30 secondsStep-Ups x 10 reps each leg (hold weight in front rack or at sides)Rest 30 secondsSingle Leg Glute Bridge x 15...

Read more

Thursday, May 21st

  Warm-Up:1 ROUND:200m Jog25ft. Single Arm KB Front Rack Carry (Right)25ft. Inch Worm w/Frog Jump25ft. Single Arm KB Front Rack Carry (Left)200m Jog A) StrengthOn the Minute, for 8 minutes:Min 1...

Read more

CrossFit WOD, May 21, 2020

Thursday, May 21st Brief View the WOD demo here: https://www.youtube.com/watch?v=vmBUqnNNOE8 Warm-up Warm-Up: 1 ROUND: 200m Jog 25ft. Single Arm KB Front Rack Carry (Right) 25ft. Inch Worm w/Frog...

Read more

CrossFit WOD, May 20, 2020

Wednesday, May 20th Warm-up Warm-Up: 2 Minutes as many rounds and reps as possible: 5 Inch Worms 30 Jumping Jacks 10 single leg reaches each side  Into… 2 minutes as many rounds and...

Read more

Tuesday, May 19th

Where to find toilet paper, and 7 other essential tips. You CAN find toilet paper and paper towels (and just about everything else) at Costco at all times of the day. If you don’t want to...

Read more

Monday, May 18th

Warm Up:5 Minutes as many rounds and reps as possible:5 Hollow Rocks5 Supermans5 Single Leg Reaches each side 5 Slow DB Upright Rows each side  A) Strength: 3 Rounds:10 Single Leg Romanian...

Read more

CrossFit WOD, May 18, 2020

Monday, May 18th Warm-up Warm Up: 5 Minutes as many rounds and reps as possible: 5 Hollow Rocks 5 Supermans 5 Single Leg Reaches each side  5 Slow DB Upright Rows each side ...

Read more

Saturday, May 16th

  Warmup Two Sets of:Bear Crawl x 20 steps forward + 20 steps backwardV-Ups  x 10 repsLateral Lunges or Cossack Squats x 20 repsScapular Push-Ups x 10 + Alternating Knee to Elbow x 20Russian Baby...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531