WORKOUT OF THE DAY

CrossFit WOD, October 23, 2019

Wednesday, October 23rd Metcon Metcon 3 sets: 2 min row 2 min AMRAP: 10 lunges 5 inchworm + push up Metcon 2 sets: 21 Ring Rows 12 DB Bench Press 15 Ring Rows 9 DB Bench Press 9 Ring Rows 6 DB...

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Wednesday, October 23rd

A) 3 sets:2 min row2 min AMRAP:10 lunges5 inchworm + push up B) 2 sets:21 Ring Rows12 DB Bench Press15 Ring Rows9 DB Bench Press9 Ring Rows6 DB Bench Pressrest 5 minutes  and row or bike easy C) 5...

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Tuesday, October 22nd

Happy Birthday Coach Samantha! KanJam Tournament Saturday, October 26th! Bring a partner and wear a costume! CrossFit Kids starts November 7th! Email...

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CrossFit WOD, October 22, 2019

CrossFit WOD, October 22, 2019

Tuesday, October 22nd Brief KanJam Tournament Saturday, October 26th! Bring a partner and wear a costume! CrossFit Kids starts November 7th! Email...

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Monday, October 21st

CrossFit Kids starts November 7th! Email info@crossfitsentry.com for more info! KanJam Tournament Saturday, October 26th! Bring...

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Saturday, October 20th

A) In teams of three, complete as many rounds and reps as possible in 12 minutes of:12/9 Calories of Rowing18 American Swings 53/35immediately followed by…Overhead Plate Hold (45/25 lbs) – while...

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CrossFit WOD, October 19, 2019

Saturday, October 19th Metcon Metcon (AMRAP – Rounds and Reps) A) In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing 18 American Swings...

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Friday, October 19th

“CrossFit Games Open Event 20.2”Complete as many rounds and reps as possible in 20 minutes of:4 Dumbbell Thrusters (50/35 lbs)6 Toes-to-Bar24 Double-Unders Share this:Click to share on Twitter...

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Wednesday, October 16th

CrossFit Kids starts November 7th! Email info@crossfitsentry.com for more info! A) In teams of two:15 minute...

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Tuesday, October 14th

A) 3 sets of: 3-2-1 reps using 85% of your best 1 rep – Rest 20 seconds between clusters and 90 seconds between sets  B) In teams of two, alternating whole rounds:20 minute AMRAP:20 Double...

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Monday, October 14th

A) On the minute, for 10 minutes:3 Deadlifts @65% 1RM Each set should feel solid. NAIL your set up, and be sure to stay tight into the later rounds B) 12 minute AMRAP:21 wall balls (20/14)15 toes...

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Saturday, October 12th

A) In teams of two:30 minute AMRAP400 Meter Run30 Wallballs30 Box Jumps In teams of two, complete as many rounds and reps as possible in 30 \ Team members will alternate tasks, with only one...

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Friday, October 11th

A) On the minute, for 5 minutes:3 Power Snatch Build to a moderate set B) On the minute, for 5 minutes:3 Power Clean to overhead. (push press or jerk)Build to a moderate set. Make it snappy and...

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CrossFit WOD, October 10, 2019

Thursday, October 10th Brief Happy Birthday Rynea! Class schedule for Fridays during the Open: 4:30pm will be the last "class" of the day. From 5:30pm on, we’ll run an open gym...

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