WORKOUT OF THE DAY

Friday, December 8th

By Travis Schliesser   The Best Foods for Athletes– NY Times Pre-Workouts: They’re Not Overhyped, But Are You? -BarBend Active Recovery this Sunday at 10:0am. Bring a mat if you have...

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CrossFit WOD, December 8, 2018

Saturday, December 8th Weightlifting Power Snatch (1-1-1-1) On the Minute, for 4 minutes:  3 Power Snatches Work up to a medium-heavy triple. Rest 2 minutes, then… On the Minute, for 4...

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CrossFit WOD, December 7, 2018

Friday, December 7th Weightlifting Back Squat (5-5-5-5) Rest 45 seconds then perform a 45 second side plank each side. Front Squat (5-5-5) Rest 45 seconds then perform 8 supinated bent over...

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Friday, December 7th

By Travis Schliesser   Why Olympic Weightlifting Will Make You a Better Sprinter -BarBend A) 4 sets of: Back Squat x 5 reps Rest 45 seconds Side Plank Hold x 45 seconds each side Rest 45...

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CrossFit WOD, December 6, 2018

Thursday, December 6th Metcon Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it...

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Thursday, December 6th

By Travis Schliesser   Our Holiday Party is December 15th! We will be doing potluck style for food at the Holiday party again! And if your bringing something, NO it doesn’t have to be...

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Wednesday, December 5th

By Travis Schliesser    Recovery during the 12 days, and a bonus. Day 3. A little sore, a little tired…and if you did Monday’s workout a little HUNGRY. 1) Eat something right after training...

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CrossFit WOD, December 5, 2018

Wednesday, December 5th Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2...

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Tuesday, December 4th

By Travis Schliesser   On the Second Day of CrossFit Travis Claus gave to me… A) 2 sets  2:00 Row Rest 2 minutes  2:00 Row Rest 2 minutes 2:00 Row Rest 2 minutes *Make set one easy...

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Monday, December 3rd

By Travis Schliesser    This week marks the first week of December and week eight of our eight week training cycle. That means this week is a testing week. But were going to take it a step...

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Saturday, December 1st

By Travis Schliesser    A) 20 Minutes For Quality: 20 Calories on a machine 30 Second Hollow Hold 30 Second Double Kettlebell / Dumbbell Overhead Hold B) For time: Run 800 meters Then, 4...

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CrossFit WOD, December 1, 2018

Saturday December 1st Metcon (Time) Run 800 meters Then, 4 rounds of: 12 Strict pull-ups 9 Strict dips 6 Strict handstand push-ups Then, run 800 meters *Wear weight vest if you have one...

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Friday, November 30th

By Travis Schliesser   Today CrossFit Sentry wishes farewell to one of our longest standing and most beloved members, Sara Potter. Sara is moving to Colorado this Saturday to start a new...

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Thursday, November 29th

By Travis Schliesser    Happy Birthday Shane! A) With a running clock: 0:00-3:00 Run 400m then max rep kipping pull-ups  rest 1 minute 4:00-7:00 Run 400m then max rep Bench Press 115/75 rest...

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