WORKOUT OF THE DAY

CrossFit WOD, March 28, 2020

Saturday, March 28th Brief Rowers and Assault Bikes for Rent! $150 each. Yours through the month of April unless we open sooner. Will deliver Saturday. Email...

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Saturday, March 28th

Rowers and Assault Bikes for Rent!$150 each. Yours through the month of April unless we open sooner. Will deliver Saturday. Email...

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Friday, March 27th

A) Part A: On the 0:003 Rounds 20 Jumping Lunges 20 Single Arm Hang DB Snatches  Part B: on the 7:003 Rounds 20 Jumping Lunges 20 Single Arm Power Cleans  Part C: On the 14:003 Rounds 20 Jumping...

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Thursday, March 26th

A) “Gravity”5 Rounds For Time 80 Double Unders 40 Situps 20 Pushups10 Reverse Burpees  Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in...

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Wednesday, March 25th

You’re READY for this… You are MADE for this sh*** In all the talks we’ve done with members in the last few months, one thing stood out. When things gets tough, YOU get tougher. You are some of...

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Tuesday, March 24

Be on the lookout for a longer post tomorrow.  A) “32 Pack”16 minute TABATA 20 sec on/10 sec offStation 1: Pack ground to overhead Station 2: DB/KB Turkish Sit-upStation 3: Glute...

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Monday, March 23rd

A) “Tic Tac Go”25 Minute AMRAP10 Air Squats + 400m Run 20 Air Squats + 400m Run30 Air Squats + 400m Run… *continue adding 10 Air Squats each round.  Today we’re going to...

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CrossFit WOD, March 21, 2020

Saturday, March 21st Brief Join us for virtual class at 9am on Zoom! Metcon Metcon (AMRAP – Reps) GARAGE FIGHT 3 rounds of 1 minute each: DB Goblet Thruster Single DB Power Clean Hops over...

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CrossFit WOD, March 20, 2020

Friday, March 20th Metcon Metcon (AMRAP – Rounds and Reps) "Farm Land" 15 Minute AMRAP 9 Strict Pullups  15 Hand Release Pushups  21 Russian Swings Pullups can be...

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Friday, March 20th

  A) “Farm Land”15 Minute AMRAP9 Strict Pullups 15 Hand Release Pushups 21 Russian Swings B) Accumulate 5 minutes in a plan hold*7 Minute time cap Pullups can be substituted with body...

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CrossFit WOD, March 19, 2020

Thursday, March 19th Brief We realize the impacts of COVID-19 vary greatly between members. Some in our community have already lost income, jobs, even businesses. Many are experiencing the burden...

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Thursday, March 19th

We realize the impacts of COVID-19 vary greatly between members. Some in our community have already lost income, jobs, even businesses. Many are experiencing the burden of increased childcare...

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Wednesday, March 18th

We’re going to run a virtual workout live every weekday at 9:00am. To join in, you’ll need to download the Zoom app, signup for free and sign in.  Visit the Sentry Community FB Group to find the...

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Monday, March 16th

On Thursday, I felt like crap. No, I’m not sick…. But I was tired, I was anxious, my heart rate was high. Things are changing so fast, that I couldn’t help but think about all the...

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