Crossfit Sentry

Saturday, April 4th

  Warmup On the minute, for 12 minutes (3 sets): Min 1: Leg swings :30 Left/:30 Right Min 2: Russian Baby Maker Min 3: Inchworm Min 4: No Pushup Burpee  Move casually, just get sweaty. Take a minute off if needed.  A) SUPPORT YOUR LOCAL BOX...

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CrossFit WOD, April 3, 2020

Friday, April 3rd Brief Happy Friday everyone! Join us tonight at 4:30 for Sentry Sweat and Sip! We’ll do a 30 minute weightlifting workout, then grab a drink to share together, toasting to one heck of a week! Link to the Zoom meeting is in...

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Friday, March 3rd

Happy Friday everyone! Join us tonight at 4:30 for Sentry Sweat and Sip! We’ll do a 30 minute weightlifting workout, then grab a drink to share together, toasting to one heck of a week! Link to the Zoom meeting is in the Sentry Community...

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Thursday, April 2nd

https://share.icloud.com/photos/0f0eDpH7DmgYU5tOIzmUxYetQ#Chehalis WARM-UP Set 1: 20 Double Unders 10 Alt. Reverse Lunges 5 Reverse Burpees  Set 2: 10 Double Unders10 Alt. Reverse Lunges 3 Reverse Burpees A) “Dizzybat”AMRAP 18:60 Double-Unders30...

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Tuesday, March 31st

WARM-UP 60 Seconds of Jumping Jacks 6 Inchworms6 DB Strict Press/arm6 Squat Jumps 40 Seconds of Jumping Jacks 4 Inchworms4 DB Strict Press/arm 4 Squat Jumps 20 Second Jumping Jacks 2 Inchworms 2 DB Strict Press/arm2 Squat Jumps A)“Kelly’s House”5...

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CrossFit WOD, March 31, 2020

Tuesday, March 31st Brief https://youtu.be/pq5pjlk5sF8 Warm-up WARM-UP  60 Seconds of Jumping Jacks 6 Inchworms 6 DB Strict Press/arm 6 Squat Jumps 40 Seconds of Jumping Jacks 4 Inchworms 4 DB Strict Press/arm  4 Squat Jumps 20 Second...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531