what to eat

Our Philosophy

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” (CrossFit Journal, September 2002, “The Garage Gym”, “World Class Fitness in 100 Words”)

I’m sure you’ve all heard that nutrition is the foundation for performance. In fact, nutrition is the base of the pyramid Crossfit founder Greg Glassman created, with met-cons, gymnastics, weight lifting and sport all being supported by it. What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.

Need some extra help with your Nutrition?

Flex Fuel coaches Katy and Mallory are two women,
excited to help others transform their bodies through Flexible Dieting.

Flex Fuel offers Flexible Nutrition plans created specific to your individual lifestyle and goals. Follow the link below to visit us online. Join the Flex Fuel team and maximize your results!

Pre-Workout Fueling

Elite Fuel® has one job, to enable you to perform at a level you didn’t know you had in you. This is possible for two primary reasons:

  • Support of Increased ATP (the fuel your body uses to perform) production.

  • Support of lean muscle repair and synthesis.

You are an athlete. You need fuel for performance.

Post-Workout Recovery

This is Whey protein like you have never experienced before!

Tasty chocolate goat whey protein, which has the highest biological value of any natural food.

  • Hormone free
  • Antibiotic free
  • Grassfed and grass-finished
  • Made in America
  • High in glutathione precursors

20 servings of 18 grams of 100% digestible gains!

Ingredients: goat whey concentrate, natural chocolate, stevia


Elite Fuel came out of a partnership between Crossfit athletes and their physician.  The athletes wanted clean fuel backed by science for their workouts.  Unfortunately, this was no where to be found on the market.  So we decided we would come together and create not only what our athletes wanted but go far beyond that.

We have decided along with 100’s of other Elite Fuel athletes that fueling for success in fitness can reward in competition and in everyday life.  We don’t just want a PR today, we want PRs today, tomorrow, next week, next month, next year and 10 years from now.  We, like you put maximum effort into our workouts and we want to squeeze all the gains we can out of each one.

Nutritional Supplements