Author page: thorbeckes

Saturday, August 26th

Performance is in red, Competition is in blue, Links are in green A) Partner Workout: Partners alternate whole rounds to complete 10 rounds for time: 10 Dumbell Thrusters, 35/20 100 ft. Farmer’s Carry 1 Dumbell Renegade Row *Add 1 DB...

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Friday, August 25th

    Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d...

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Thursday, August 24th

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Wednesday, August 23rd

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Tuesday, August 22nd

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Monday, August 21st

  Beginning Monday, September 4th we will be making a few changes to the class schedule. We have been wanting to have a class that starts a little later than 6pm and also one that starts a little earlier than 5pm. But to do this we’d have...

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Saturday, August 19th

Performance is in red, Competition is in blue, Links are in green A) 20 minutes of casual running around the building. Perform 3 perfect Box Facing Burpee Box Jump Overs with clean footwork each lap. B) Every 6 minutes, for 30 minutes (5 sets)...

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Friday, August 18th

Rookie Alec Smith Gives Candid Recap of His First CrossFit Games -BarBend Performance is in red, Competition is in blue, Links are in green A) Three Sets: Goblet Squat x 8-10 reps  Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest...

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902 Johnson Rd Centralia, WA 98531