Author page: thorbeckes

Thursday, March 8th

Lindsey Valenzuela’s Incredible Comeback Athlete Daily A) Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters Run 800 Meters 50 Double-Unders Modify the workout so you get between 2-3 minutes of rest between sets. 

Read more

Wednesday, March 7th

A) Every 2 minutes, for  4 sets: 15 Box jump Overs 24/20 12 Dumbbell Snatches 50/35 9 Ring Dips Rest 4 minutes after the last round before beginning part B B) Every 90 seconds, for 5 sets: 10 Ring Dips 15 Wall balls 20/14 30 Double Unders Rest 4...

Read more

Monday, March 5th

By Travis Schliesser Cold Showers Lead to Fewer Sick Days Harvard Business Review Don’t forget to submit scores for 18.2! A) Every 3 minutes, for 15 minutes: 3 Position Power Snatch  (Floor, Hang, High Hang) Start at 50% and build 2-3 Bar...

Read more

Saturday, March 3rd

A) On the minute, for 20 minutes: Minute 1:  Bike Minute 2:  Farmer Carry Minute 3: Row Minute 4:  Plank Reach Minute 5: Rest  B)Max Repetitions Every 5 minutes, for 15 minutes: Max strict press @ 60% bodyweight Max strict pull-ups  

Read more

Friday, March 2nd

  CrossFit Open 18.2 Movement Standards  NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 18.2   B) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12...

Read more

Thursday, February 29th

A) For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts 155/105 15/12 Calorie Assault Bike or Row after each round Complete 50 AbMat Sit-ups, 25 Deadlifts, then  15/12 Calorie Bike. The next round is 40 Abmat Sit-ups, 20 Deadlifts...

Read more

Wednesday, February 28th

A) Every 3 minutes, for 18 minutes (6 sets): 15 Wall Balls 20/14 8 Calorie Assault Bike  The goal is fast and unbroken on each set. Rx’d is jump-out/jump-in on the burps and must be a two-foot take off on the jump. B) Back Squat  Build to a heavy...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531