Author page: thorbeckes

Wednesday, December 18th

HOLIDAY PARTY DEC 21ST 6pm-12am.  321 Hamilton rd Chehalis. Potluck style dinner. Bring a dish or drink!  A1) 3 sets of: Dumbbell Bench Press x 8 reps @4121  rest 30 seconds before A2 A2) 3 sets of: Ring Row x 8 reps @4121  rest 60 seconds before...

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Tuesday, December 17th

Happy Birthday Dave! HOLIDAY PARTY DEC 21ST 6pm-12am.  321 Hamilton rd Chehalis. Potluck style dinner. Bring a dish or drink!  -Hotrods -KanJam Tournament -Dj_kulraul-Photo booth A) Every 5 minutes, for 25 minutes:3 rounds for time8 No-Push-Up...

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Monday, December 16th

Happy Birthday Liese! HOLIDAY PARTY DEC 21ST 6pm-12am.  321 Hamilton rd Chehalis. Potluck style dinner. Bring a dish or drink!  -Old cars on display 6-7pm-KanJam Tournament at 7:30pm (teams must register by 7pm)-Dj_kulraul 7pm-midnight A1) 3 sets...

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Saturday, December 14th

HOLIDAY PARTY DEC 21ST 6pm-12am.  321 Hamilton rd Chehalis. Potluck style dinner. Bring a dish or drink!  -Old cars on display 6-7pm-KanJam Tournament at 7:30pm (teams must register by 7pm)-Dj_kulraul 7pm-midnight A) 30 Minute AMRAP100...

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Friday, December 13th

HOLIDAY PARTY DEC 21ST 6pm-12am.  321 Hamilton rd Chehalis. Potluck style dinner. Bring a dish or drink!  Old cars on display 6-7pm-KanJam Tournament at 7:30pm (teams must register by 7pm) A1) 3 sets:Romanian Deadlift x 12 reps @4121rest 30...

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Thursday, December 12th

HOLIDAY PARTY DEC 21ST 6pm-12am.   321 Hamilton rd Chehalis. Potluck style dinner. Bring a dish or drink.  -Old cars on display 6-7pm-KanJam Tournament at 7:30pm (teams must register by 7pm) A) Choose one:4 sets: 5 Strict Pull-Ups/Chin-Ups:10-:20...

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Wednesday, December 11th

Holiday Party Saturday, December 21st! 6pm-12am.  321 Hamilton Rd Chehalis.Bring a dish and and/or drink. There will be KANS!Stay tuned! Sweatshirt payments will be processed this Friday. A1) 3 sets of: Dumbbell Bench Press x 12 reps @4121  rest...

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Monday, December 9th

A1) 3 sets of:Seated DB press x 12 reps @4121 rest 30 seconds A2) 3 sets of:Back squat x 12 reps @4121rest 1 minute Increase weight slightly from last week. Use a load that’s light enough to allow you to perform the prescribed reps at the...

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