Author page: thorbeckes

Wednesday, March 25th

You’re READY for this… You are MADE for this sh*** In all the talks we’ve done with members in the last few months, one thing stood out. When things gets tough, YOU get tougher. You are some of the strongest and most mentally tough people in your...

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Tuesday, March 24

Be on the lookout for a longer post tomorrow.  A) “32 Pack”16 minute TABATA 20 sec on/10 sec offStation 1: Pack ground to overhead Station 2: DB/KB Turkish Sit-upStation 3: Glute Bridge Station 4: Flutter Kick  Complete station 1, 2...

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Monday, March 23rd

A) “Tic Tac Go”25 Minute AMRAP10 Air Squats + 400m Run 20 Air Squats + 400m Run30 Air Squats + 400m Run… *continue adding 10 Air Squats each round.  Today we’re going to alternate between periods of localized fatigue with...

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Friday, March 20th

  A) “Farm Land”15 Minute AMRAP9 Strict Pullups 15 Hand Release Pushups 21 Russian Swings B) Accumulate 5 minutes in a plan hold*7 Minute time cap Pullups can be substituted with body rows from under a deck or a table. Or single arm...

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Thursday, March 19th

We realize the impacts of COVID-19 vary greatly between members. Some in our community have already lost income, jobs, even businesses. Many are experiencing the burden of increased childcare expenses. Everyone is going through some level of...

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Wednesday, March 18th

We’re going to run a virtual workout live every weekday at 9:00am. To join in, you’ll need to download the Zoom app, signup for free and sign in.  Visit the Sentry Community FB Group to find the link for each days At Home WOD. If your not a...

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Monday, March 16th

On Thursday, I felt like crap. No, I’m not sick…. But I was tired, I was anxious, my heart rate was high. Things are changing so fast, that I couldn’t help but think about all the things that have gone through all of our minds during...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531