Author page: thorbeckes

Friday, March 16th

Nicole Carroll’s Tips and Demo for 18.4 A) 9 minute AMRAP 21 Calorie Row 15 Burpees Over the Erg 9 Strict Pull-Ups A) 18.4 For time: 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts...

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Thursday, March 15th

What’s Your “Fitspiration”? CrossFit Journal Performance and Competition are in red A) Complete 10 Close Grip Bench press 175/85 1000/800 meter Row 10 Close Grip Bench press 175/85 1000/800 meter Row 10 Close Grip Bench press 175/85 1000/800...

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Wednesday, March 14th

A) On the minute, for 12 minutes High Hang Power Snatch x 2 reps Load between 60-70% max Pause 2 seconds in the receiving position.  B) On the minute, for 20 minutes: Minute 1 – 21 Wall balls 20/14 Minute 2 – 18 Kettlebell swings...

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Tuesday, March 13th

Balls of the Feet, Not the Toes, in the Split Jerk Catalyst Athletics Arsenic, Lead Found in Popular Protein Supplements Consumer Reports A) Hang Squat Clean 1 Hang Squat clean + 5 Paused front squats 2 Hang Squat cleans + 4 Paused front squats 3...

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Monday, March 12th

To Boost Sports Performance (and Annoy Your Opponents), Grunt NY Times Balls of the Feet, Not the Toes, in the Split Jerk Catalyst Athletics A) In teams of 3: 30 Minute AMRAP 75/55 Calorie Bike 75 Abmat Situps  50 Burpees  Add 20/10 lbs to the...

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Saturday, March 9th

A) 4 sets 30 sec Hollow rocks 6 Turkish get-ups, 3 each, 53/35 90-ft Waiters walk, each, 53/35 Bike 2 minutes, easy B) 24 minute AMRAP 25 Calorie Row  8 Dumbbell bench press 50/35 25 Walking Lunge (unloaded) 8  Dumbbell bicep curl 

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Friday, March 9th

NICOLE CARROLL’S TIPS FOR 18.3 18.3 Movement Standards  A) 18.3 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 100 single-unders 12...

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Thursday, March 8th

Lindsey Valenzuela’s Incredible Comeback Athlete Daily A) Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters Run 800 Meters 50 Double-Unders Modify the workout so you get between 2-3 minutes of rest between sets. 

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