Author page: thorbeckes

Thursday, June 21st

By Travis Schliesser  Happy Birthday Christine! Watch the 4 Best Performances of Hsu Shu-Ching -BarBend A) 3 rounds Double Under Progressions: 60 Seconds Single Unders  60 Seconds of 3 singles + 1 Double  60 Seconds of Ab-mat sit-ups B)...

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Wednesday, June 20th

By Travis Schliesser   Stay Fit and Heart Healthy to Power Your Brain -Breaking Muscle A) 3 sets of: Bench Press x 10 reps  rest 60 seconds  Dumbbell Front Rack Step Up x 10 reps each leg rest 60 seconds Heavier than last week. Use the same...

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Tuesday, June 19th

By Travis Schliesser   The 5 Best 2018 World’s Strongest Man Moments BarBend The 7 Most Sacred Unspoken Laws of CrossFit Boxrox A) Every 90 Seconds, for 10 Sets: 2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead Squat This...

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Monday, June 18th

By Travis Schliesser  Squatting Her Way Out of Surgery- CrossFit Journal With A Running Clock A) At 0:00 For Time: 20 Chest-to-Bar Pull-Ups 30 Overhead Squats 95/65 40 Calorie Row or Bike Scale to regular Kipping Pull-Ups. The Overhead Squats...

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Monday, June 18th

By Travis Schliesser   Squatting Her Way Out of Surgery– CrossFit Journal With A Running Clock A) At 0:00 For Time: 20 Chest-to-Bar Pull-Ups 30 Overhead Squats 95/65 40 Calorie Row or Bike Scale to regular Kipping Pull-Ups. The...

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Saturday, June 16th

By Travis Schliesser   Ramadan Fitness Boot Camp -The Outline A) Every two minutes, for 20 minutes (10 Sets): 2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat B) In teams of 2: Run 3 miles Alternate every 400 meters  A)...

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Friday, June 14th

By Travis Schliesser Your Responsibility to Other Weightlifters -Catalyst Athletics Mat Fraser Details His Regimen– CBS Sports A) 4 sets of: Back Squat + Front Squat x 10 reps  Rest 60 seconds 3-Point Dumbbell Row x 10 reps rest 60 seconds ...

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Thursday, June 13th

By Travis Schliesser   Time Management 101 Is Time Well Spent -Breaking Muscle A) For Time: 21-15-9 Row Calories Bike Calories 200 Meter Farmers Carry 53/35 21-15-9 Row Calories Bike Calories 200 Meter Farmers Carry 53/35 21-15-9 Row...

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