Author page: thorbeckes

Tuesday, February 20th

How Much Is Enough? Finding Your Perfect Workout Frequency BarBend Ron Gets Fit CrossFit Journal A) 5 sets of: Push Jerk x 5 reps rest 2 minutes Work up to a tough set of 5. No Split Jerks  B) In teams of two, complete 5 rounds each  for Time: 12...

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Monday, February 19th

Presidents Day schedule: No 5am. All other classes are the same.  Performance is in red, Competition is in blue, Accessory Work is in orange, Links are in green A) On the minute, for 10 minutes: Even: Hang Power Snatch x 3 reps Odd: Double Unders...

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Saturday, February 17th

Choose one of the following options based on skill/strength… 1) 4-5 Sets: 2-3 Strict Pullups  2-3 Stationary Bar Dips with 3 second negative  If you can’t perform a Dip, jump to support and lower down for a 3 count. Or, perform 6 Push-Ups with a...

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Friday, February 16th

A Message to Masters CrossFit Journal A) 20 Minute AMRAP  30 Thrusters 95/65 30 Box Jumps 24/20 30/21 Calorie Row 30 Toes to Bar B) 3 rounds, not for time: 10 Suitcase deadlifts – right 100-ft Single-arm farmers carry – right Rest 1...

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Wednesday, February 14th

Powerlifting Slows the Aging Process: Here’s Why BarBend A) 3 sets of: Overhead Squat x 5 reps rest 30 seconds  Starfish Hold x 20-30 seconds  rest 60 seconds  B) 3 Minute AMRAP  15/11 Calorie Bike 21 Burpees Over The Bar   Max Overhead Squats...

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Monday, February 12th

Why you should register for the 2018 CrossFit Open You have all experienced CrossFit, the fitness program. Starting on February 22nd, when the first workout is announced, the road to the CrossFit Games begins. This is your opportunity to be part...

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