Author page: thorbeckes

Wednesday, April 4th

By Travis Schliesser  Happy Birthday Margie!   Come out to the gym this Friday night to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the...

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Tuesday, April 3rd

By Travis Schliesser   The 2000 Meter Row When it comes to training vs testing, there is a balance needed in both for continuous improvement. Rowing 2000 meters can be very easy. But testing the 2000 meter row is one of the most painful...

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Monday, April 2nd

Happy Birthday Melissa! We will be doing some testing this week and next week so be sure to record your work in a notebook and/or on the white board. If you record your results on the whiteboard it will be posted here on the blog via a photo...

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Saturday, March 31st

With the CrossFit Open coming to a close, another season has come to a close and a new season has began. The off-season is just the beginning. That means it’s time to set some goals and rebuild the foundation of your health and fitness so that we...

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Friday, March 30th

Reps for Recovery -BarBend A) 3 sets of: Close Grip Bench Press x 5 reps (Start at 50% and make small builds each set) rest 10 seconds Single Arm Dumbbell Row x 12 reps each arm Rest up to 2 minutes B) 20 Minutes, Not for Rounds: 200 meter Jog...

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Wednesday, March 28th

By Travis Schliesser  The Redeemed and the Dominant Is CrossFit’s Most Emotional Documentary Yet -BarBend An Open Letter to Those Who Need to Lose Weight -CrossFit Journal Register for the Festivus Games here Register for the Fortis Sport Capital...

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Tuesday, March 27th

Happy Birthday Kerry and Maureen!   Register for the Festivus Games here Register for the Fortis Sport Capital City Weightlifting Meet A) EMOM x 12 minutes Minute 1 – 50-ft DB FR lunges 35/20 Minute 2 – 16 Hand-to-hand KBS 53/35...

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