Author page: thorbeckes

Friday, September 27th

KanJam Tournament tonight at 6:30pm! Bring a partner and a drink! Food will be provided! “Tabata Partay” 1) Tabata Calorie Row Rest 2 minutes 2) Tabata dumbbell hang squat clean 50/35 Rest 2 minutes 3) Tabata toes-to-bars Rest 2 minutes 4) Tabata...

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Thursday, September 26th

Happy Birthday Jared and Monte! KanJam Tournament Friday at 6:30 pm! Bring a partner! A) 3 sets of:Farmer Carry x 30 seconds Use dumbbells, kettlebells or farmer handles. After a few warm up sets, grab a load you can carry for 30 seconds without...

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Wednesday, September 25th

KanJam Tournament Friday at 6:30 pm! Bring a Partner! October 10 – November 11: CrossFit Games Open With the new format of the CrossFit Games, this will be the first time the Open is held in the fall (these results lead to the 2020 season). We...

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Tuesday, September 24th

KANJAM TOURNAMENT Friday at 6:30 pm! Bring a partner! A) Back squat10 minutes to warmup up to a tough 5 reps Then, B) Every 2 min for 10 rounds (20 mins!)3 back squats at 75-80% of 1RM  C)  On the minute for 10 minutes:8 burpees20 double-unders...

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Monday, September 23rd

October 10 – November 11: CrossFit Games Open With the new format of the CrossFit Games, this will be the first time the Open is held in the fall (these results lead to the 2020 season). We will do the Open WOD in Friday class each week. The...

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Saturday, September 21st

Happy Birthday Wes! Come out to the Cascade Classic and watch and watch teams from all over the North West throw down! Magnuson Park is located at 6310 NE 74th St, Seattle, WA 98115 A) In Teams of 3, complete the following for time:60 Clean and...

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Friday, September 20th

Come out to the Cascade Classic this weekend in Seattle and watch your fellow piers throw down! A) On the minute, for 10 minutes: 1 snatch (power or squat)+2 overhead squats Work up to and beyond your weight for the workout today—you should feel...

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Thursday, September 19th

A) Gymnastics skills day!On the minute, for 10 minutes:  Chest to bar/Pull-up x 3-7 reps If you’re not to kipping pull-ups, choose an option that will get you closer to your strict pull-up:Static Hang x 15-20 sec2 Negatives … B) 18 minute...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531