Author page: thorbeckes

Monday, March 5th

By Travis Schliesser Cold Showers Lead to Fewer Sick Days Harvard Business Review Don’t forget to submit scores for 18.2! A) Every 3 minutes, for 15 minutes: 3 Position Power Snatch  (Floor, Hang, High Hang) Start at 50% and build 2-3 Bar...

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Saturday, March 3rd

A) On the minute, for 20 minutes: Minute 1:  Bike Minute 2:  Farmer Carry Minute 3: Row Minute 4:  Plank Reach Minute 5: Rest  B)Max Repetitions Every 5 minutes, for 15 minutes: Max strict press @ 60% bodyweight Max strict pull-ups  

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Friday, March 2nd

  CrossFit Open 18.2 Movement Standards  NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 18.2   B) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12...

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Thursday, February 29th

A) For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts 155/105 15/12 Calorie Assault Bike or Row after each round Complete 50 AbMat Sit-ups, 25 Deadlifts, then  15/12 Calorie Bike. The next round is 40 Abmat Sit-ups, 20 Deadlifts...

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Wednesday, February 28th

A) Every 3 minutes, for 18 minutes (6 sets): 15 Wall Balls 20/14 8 Calorie Assault Bike  The goal is fast and unbroken on each set. Rx’d is jump-out/jump-in on the burps and must be a two-foot take off on the jump. B) Back Squat  Build to a heavy...

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Tuesday, February 27th

How Exercise May Help the Memory Grow Stronger NY Times A) On the minute, for 12 minutes:  Hang Power Snatch x 1.1 Load the 9 sets in repeating waves of light, medium and heavy.  Ex. 95/135/155/95/135/155/95/135/155 B) 6 sets of: 30 Double unders...

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Monday, February 26th

// Travis Schliesser The topic of whether or not to redo an Open workout always comes up and draws a lot of attention. So I wanted to give my two cents. Here are my thoughts: In general, I’m not a fan of it. If you don’t beat your previous score...

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