Author page: thorbeckes

Friday, May 10th

By Travis Schliesser    Starting CrossFit: Dealing with Obstacles -CrossFit Journal A) 3 sets of: Back Squat x 6+ reps  rest 2 minutes Set 3 is a Max Rep set where 6 is the minimum. *Perform 8-12 Single Arm Ring Rows immediately after each...

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Thursday, May 10th

By Travis Schliesser    A Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off BarBend A) 15 minutes, for quality: Turkish Get Up x 2 reps each side  Candlestick pistols x 4 reps each side  Ring Rollouts x 8 Strict Ring Pullup x...

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Wednesday, May 9th

By Travis Schliesser   Push Through the Pull Under -Catalyst Athletics A) 4 sets of: Banded deadlift x 8 reps rest 20 seconds  40 second max rep Box Jumps  rest 2 minutes B) 3 rounds of: 2 minute AMRAP 10 Hang Power Cleans 115/75 35 Double...

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Tuesday, May 8th

By Travis Schliesser    Cossack Squat Your Way to Strength -Breaking Muscle Is It Training or Exercise? -Starting Strength A) 4 sets of: Strict Dip x 3-5 reps no rest Pushup x 5-10 reps rest 2 minutes B) In teams of 2 4 Rounds Run 800m Row...

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Monday, May 7th

By Travis Schliesser   CrossFit Docs Cure– CrossFit Journal A) Every 2 minutes, for 16 minutes (8 sets): 3 Banded Snatch Deadlifts (4 seconds down) + 1 Squat Snatch  Partner up and hold the band for each other. Switch every minute.  B)...

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Saturday, May 5th

By Travis Schliesser  Even a Little Exercise Might Make Us Happier -NY Times A) Every 2 1/2 minutes, for 5 sets: 2 Behind the neck split jerks + 1 front rack split jerk  Perform 3 pausing jerk dips with PVC immediately after each set of jerks. (5...

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Friday, May 4th

By Travis Schliesser   This Is Supposed to Be Hard -Breaking Muscle A1) 5 sets of: Back squat x 5 reps Build over the sets  no rest  A2) Barbell Glute Bridge  10 reps immediately after each set of Squats rest 2 minutes  B) On the minute, for...

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Thursday, May 3rd

By Travis Schliesser   Yesterdays Whiteboard, Run, Power Clean A) 3 sets of: Chest Supported Barbell Row x 10 reps rest 20 seconds Bent Over Dumbbell Fly x 10 reps rest 20 seconds 21’s Barbell Bicep Curl   (7,7,7) rest 2 minutes  B) 2...

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