Author page: thorbeckes

Thursday, May 31st

By Travis Schliesser  — Happy Birthday Coach Katy! — Come grocery shopping with Katy!- Flex Fuel Life Warmup with Chris Hinshaw- CrossFit Journal — A) Hinshaw Warm Up *Walking pace: High knee karaoke Over the hurdle Knee to...

Read more

Wednesday, May 30th

By Travis Schliesser   Happy Birthday Jessica and Scooter!! How to Increase Your Bench Press Without Benching BarBend A) 3 sets of: Bench Press x 8 reps Build to an 8 rep max. Try to go slightly heavier than last week.  rest 2 minutes  B) 2...

Read more

Tuesday, May 29th

By Travis Schliesser Fallen But Never Forgotten -CrossFit Journal A) 3 sets of: Romanian Deadlift x 12 reps  Build over the sets to a 12 rep max. Then… Take 90% of “A” and perform another 10-12 reps. B) 3 Rounds: 25 Medicine...

Read more

Monday, May 28th

By Travis Schliesser    “Murph” Is For Everyone Hero WODs are usually longer, harder, and heavier—more grueling than your average WOD. “Murph” is no exception. But “Murph” is also for everyone who wants to do it. As always, we...

Read more

Saturday, May 26th

By Travis Schliesser   A) 5 sets of: Hang Power Clean x 2 reps Build over the set to a heavy double B) “DT”  5 Rounds: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 Choose a weight that would allow you to...

Read more

Friday, May 25th

By Travis Schliesser  Your Unreasonable Assumption of Comfort in Weightlifting– Catalyst Athletics Elijah Muhammad: 12 Things You Didn’t Know About Me Athlete Daily A) 3 sets of: Back Squat x 4+ reps  rest 2 minutes Set 3 is a Max Rep set...

Read more

Thursday, May 24th

“Murph” Is For Everyone Hero WODs are usually longer, harder, and heavier—more grueling than your average WOD. “Murph” is no exception. But “Murph” is also for everyone who wants to do it. As always, we have a scaling option that is...

Read more

Wednesday, May 23rd

By Travis Schliesser Deadlift Setup Fix -Starting Strength A) Every 2 minutes, for 10 minutes (5 sets): Banded deadlift x 6 reps No rest Squat Jumps x 3 reps, immediately after each set of deadlifts;  finish high & hardB) For Time B) For Time...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531