Author page: thorbeckes

Thursday, July 5th

By Travis Schliesser    No 5am class today. All other classes the same.  A) 3 sets of: Bench Press x 8 rest 60 seconds Dumbbell Front Rack Step-Ups x 8 each leg rest 60 seconds  Use a controlled “faster up-slower down” tempo for both...

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Wednesday, July 4th

By Travis Schliesser    Happy Birthday America! Holiday Schedule: 7am Open Gym, 8am Class, 9am Class A) “Glen” For Time 30 Power Clean and Jerks (135/95) Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees   Former U.S. Navy SEAL...

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Tuesday, July 3rd

By Travis Schliesser    Happy Birthday Edgardo!  4th Of July Schedule: 7am Open Gym/ 8am CrossFit/ 9am CrossFit   Meet Your New 12-Year-Old Role Model- CrossFit Journal 5 Strength Training Tips for Surfers Breaking Muscle   A)...

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Monday, July 2nd

By Travis Schliesser    Happy Birthday Sean and Jeff! Avoiding the “Bobblehead Effect”: Strength Training Could Help Soccer Players -Scientific American Day Of Eating And Workouts:Katy -Youtube In teams of 2, with one partner working at a...

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Saturday, June 30th

By Travis Schliesser    A) Every 2 minutes, for 10 sets: 1 Clean Deadlift (3 seconds down) + 1 Power Clean + 1 Front Squat + 1 Jerk B) In teams of 2, complete 10 rounds each: 3 Deadlifts (70% 1RM) 6 Pushups 9 Wall Balls 20/14 Both partners...

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Friday, June 29th

By Travis Schliesser    Depression and Training -Starting Strength How To Track Your Favorite Summer Beverage- Flex Fuel Life A) 4 sets of: Back Squat + Front Squat x 8 reps  Rest 60 seconds 3-Point Dumbbell Row x 8 reps rest 60 seconds ...

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Wednesday, June 27th

By Travis Schliesser    Happy Birthday Steve! Come to the Centralia track tomorrow at 10:30am for sprint intervals with The CPA! 2018 Games Day 1 to Push New Limits -CrossFit (video) How to Beat the Assault Bike -OPEX A) 3 sets of: Bench...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531