Author page: thorbeckes

Saturday, July 14th

By Travis Schliesser There will not be an 8am intro class today. Open Gym will run from 8-10am! Come to Sunset stadium in Sumner today to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am!   A) 4 sets...

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Friday, July 13th

By Travis Schliesser   Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! How I Trained My Motor Cortex to Help Me Squat More- BarBend A) On the minute...

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Thursday, July 12th

By Travis Schliesser   Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! Training Safe in the Summer -Breaking Muscle A) 3 Rounds  Row 1000 meters  100...

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Wednesday, July 11th

By Travis Schliesser    Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! Weightlifting’s New Bodyweight Categories -BarBend A) 3 sets of: Bench Press x...

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Tuesday, July 10th

By Travis Schliesser    Burpees Never Get Old -Breaking Muscle   A) Every 90 seconds, for 10 sets: Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead Squat Use the first few sets to build, with the goal of making a few reps at a...

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Monday, July 8th

By Travis Schliesser  – Buying produce from a local farm vs. the store. Some important things to consider!- Flex Fuel Behavior-Based Goal Setting -Girls Gone Strong – A) 20 minutes, not for rounds  100 meter single arm waiter carry (1...

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Saturday, July 7th

By Travis Schliesser How Does a Pro Soccer Player Fuel Up? Breaking Muscle A) Every 90 Seconds, for 10 sets: 1 Clean Deadlift (3 seconds down) + 1 Power Clean + 1 Front Squat + 1 Jerk Use the first few sets to build, with the goal of making a few...

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