Author page: thorbeckes

Thursday, April 12th

By Travis Schliesser Happy Birthday Lisa!   Yesterdays Whiteboard: Slow Snatch, Partner WOD How to Start Olympic Weightlifting After 50 USA Weightlifting A) For Time: 200 Meter Run 27 Wallballs 20/14 27 Box Jumps 24/20 200 Meter Run 21...

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Wednesday, April 11th

By Travis Schliesser   Routine, Detail & Patience in the Olympic Lifts Catalyst Athletics A) 6 sets of: Slow Snatch Pull + Slow Squat Snatch rest 60 seconds  (Keep the bar on the lighter side. 2 second pause in the bottom of the overhead...

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Tuesday, April 10th

By Travis Schliesser   Yesterdays Whiteboard- Power Clean, Back Squat, Lunge Get to know us and follow our journey!- Flex Fuel Life A) Every 2 minutes, for 10 minutes (5 sets): Dip x 5 reps rest 2 min B) 3 sets of: Dumbbell bench press x...

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Monday, April 9th

By Travis Schliesser Happy Birthday AMA! Let’s Get Lateral -StrongFirst A) Every 2 minutes, for 12 minutes: Hang Power Clean x 3 reps B) 3 Rounds of 50-ft Dumbbell Front Rack Walking Lunge 35/20 16 Dead stop back squats 95/65  (From the rack...

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Saturday, April 7th

By Travis Schliesser Coaching Starting Strength A) Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Lying Banded Hamstring Curls x 15-20 reps  Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds B) 12 Rounds Row...

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Friday, April 6th

By Travis Schliesser Come out to the gym tonight at 7:30pm to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the 2017 CrossFit Games. Bring a...

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Thursday, April 5th

Come out to the gym this Friday night at 7:30pm to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the 2017 CrossFit Games. Yesterdays Whiteboard...

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Wednesday, April 4th

By Travis Schliesser  Happy Birthday Margie!   Come out to the gym this Friday night to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531