Author page: thorbeckes

Friday, January 17th

A) Every 90 seconds, for 4 sets:Sotts Press x 3 reps(clean grip, pressing from the bottom of a front squat)This one requires a lot of front rack mobility. If unable to perform the press from the bottom of the squat, press from a half or quarter...

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Thursday, January 16th

A)  Pace TrainingOn the minute, for 21 minutes:Min 1: Max DB box step-overs (you choose the weight. Light-ish)Min 2: Max  Double undersMin  3: Max Weighted plank hold (45/35) *:50 work / :10 rest for all working minutes. Consider this workout...

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Tuesday, January 14th

A) On The Minute, For 10 Minutes:Min 1: 8 Renegade rowsMin 2: 20-sec hollow hold + 20-sec Arch Hold  B) On The Minute, For 20 Minutes:Minute 1: 10  Squat Jumps + 16 Single Leg Toes to Bar Minute 2: 15 Push ups + 50ft Bear Crawl (25′...

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Monday, January 13th

The Science Of Showing Up According to Stanford professor and behavioral psychologist BJ Fogg, you can plot your likelihood of taking action on a chart based on how motivated you are and how difficult the task is. If your motivation is high, and...

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Saturday, January 11th

Happy Birthday Hillary! CFV Championship today and tomorrow! A) In teams of two:3k row30 Clean and Jerks ( 135/95)2k row20 Clean and Jerk (135/95)1k row Split the work however you want. One person works at a time. Scale with 115/75 RX+...

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Friday, January 10th

CFV Championship this weekend! A) Every 2 minutes, for 6 minutes:Front Squat Set 1: 5 reps @ 75%Set 2: 3 reps @ 85%Set 3: 1+ reps @ 95% 1+ means perform max reps at that weight with the goal of at least 1. If you don’t know your 1RM front squat...

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Thursday, January 9th

CFV Championship this weekend! A) 5 Rounds Of:3 Minute AMRAP5 Deadlifts 275/1855 Burpees Over The Bar17/13 Calorie Assault Bike *Max-rep farmers walk shuttles in remaining time, 50/35 DB per hand going back & forth in 25-ft sections.  Rest 2...

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Wednesday, January 8th

A) For Time 25 Cal Row20 Wall Balls(20/14)20 Box Jumps (24/20)25 Cal Row30 Wall Balls30 Box Jumps25 Cal Row50 Wall Balls50 Box Jumps25 Cal Row Today is going to be a fun challenge–DEFINITELY go unbroken on your sets of 20 & 30 wall balls...

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