Author page: thorbeckes

Saturday, May 19th

By Travis Schliesser   Making Time to Switch Off -BarBend A) Every 2 minutes, for 14 minutes: Power Clean x 2 reps  Build over the sets to a technical double.  B) For Time 800m Run 20 Pull ups 40 Push ups 80 Squats 100 Double unders 80...

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Friday, May 18th

By Travis Schliesser Rory Zambard -Flex Fuel Why We Love Chuck Taylors for Weightlifting -Wirecutter A) 3 sets of: Back Squat x 6+ reps  rest 2 minutes Set 3 is a Max Rep set where 6 is the minimum. *Perform 8-12 Single Arm Ring Rows immediately...

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Thursday, May 17th

By Travis Schliesser    You and Mat Fraser Vs. Linda and Triple 3 -CrossFit Journal A) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Seated Arnold Press 10 Dumbbell 3 Point Row each arm  70 Calorie Assault Bike or 100 Calorie Row...

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Wednesday, May 16th

By Travis Schliesser    Memorial Day Murph: Who? What? Why? A) 20 minutes:  1) Hurdles x 4 sets  2) Depth jumps x 4 reps 3) Burpee Broad Jump x 100 ft  4) Dot drills x 6 reps  B) Sally (flower) with Banded Deadlifts 135/95 Sally with Air...

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Tuesday, April 15th

By Travis Schliesser  An Open Letter About Female Coaches -The Player’s Tribune A) 5 sets of: 1 Power clean + 5 Push press Rest 2 minutes  Start at 70% 1 rep max push press   B) 12 minute AMARP 45 Double Unders 15 Wallballs 20/14 5 Manmakers...

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Monday, April 14th

By Travis Schliesser Three Major Muscles to Always Keep Loose -Breaking Muscle A) Every 2 minutes, for 14 minutes (7 sets): 2 Banded Snatch Deadlifts (4 seconds down) + 1 Snatch  Partner up and hold the band for each other. Switch every minute. ...

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Saturday, May 12th

By Travis Schliesser    Why Probiotics Are Extra Beneficial for Athletes -BarBend A) 4 sets of: Hi Hang Squat Clean + 2 Front Squats rest 20 seconds  Barbell Glute Bridge x 12 reps rest 2 minutes B) 2 Rounds: 50 Lunges 25 KBS 53/35 50 Sit...

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Friday, May 10th

By Travis Schliesser    Starting CrossFit: Dealing with Obstacles -CrossFit Journal A) 3 sets of: Back Squat x 6+ reps  rest 2 minutes Set 3 is a Max Rep set where 6 is the minimum. *Perform 8-12 Single Arm Ring Rows immediately after each...

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