Author page: thorbeckes

Saturday, July 21st

By Travis Schliesser   The First Rep Is an Increment of the Next 1,000 -Breaking Muscle   A) Every Minute on the Minute x 3: 5 Power Clean + Push Jerks Rest 1 minute, then… Every Minute on the Minute x 3: 3 Power Clean + Push Jerks Rest...

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Friday, July 20th

By Travis Schliesser   Happy Birthday Paetynn! Why Barbells for Aging Trainees -Starting Strength Drink Up! -NY Times A) 4 sets of: Back Squat + Front Squat x 6 reps  Rest 60 seconds 3-Point Dumbbell Row x 6 reps rest 60 seconds  *Perform 2...

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Thursday, July 19th

By Travis Schliesser Why Does Lactic Acid Build Up in the Muscles? And Why Does It Cause Soreness? -Scientific American A) 10 Minute AMRAP  50m Farmers walk, 50/35 50m Right arm waiters walk, 50/35 50m Left arm waiters walk, 50/35 (At the top of...

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Wednesday, July 18th

By Travis Schliesser   I’m So Sick of Your Sloppy Reps– Catalyst Athletics A) 3 sets of: Bench Press x 6 rest 60 seconds Dumbbell Front Rack Step-Ups x 6 each leg rest 60 seconds  Go heavier than last weeks 6’s. Use a box height...

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Tuesday, July 17th

By Travis Schliesser   Happy Birthday Corina! The Benefits of Sun Exposure -OPEX A) 5 sets of: Pause Overhead Squat x 2 reps  rest 2 minutes  (Pause 2 full seconds in the bottom) B) 20 Minutes, Not For Rounds  4 Turkish Get-Ups (2/arm) 25ft...

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Monday, July 16th

By Travis Schliesser    What’s the Difference Between Grass-Fed Whey Vs. Regular Whey? -BarBend A) In teams of 2 with one partner working at a time, alternate movements… 30 Minute AMRAP 200 Meter Run 21 Wall Balls 20/14 15 Box Jumps 24/20 9...

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Saturday, July 14th

By Travis Schliesser There will not be an 8am intro class today. Open Gym will run from 8-10am! Come to Sunset stadium in Sumner today to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am!   A) 4 sets...

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Friday, July 13th

By Travis Schliesser   Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am! How I Trained My Motor Cortex to Help Me Squat More- BarBend A) On the minute...

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