Author page: thorbeckes

Saturday, August 11th

By Travis Schliesser    Your First Two Weeks of Strength Training: What to Expect -Starting Strength A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Floor Press x 12-15 reps Station 2 – Single-Arm Kettlebell Row x 8...

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Friday, August 10th

By Travis Schliesser   Overheard in the Crowd -CrossFit Games A) 3 sets of: Back Squat x 10 reps   Warm up and begin set 1 around 60% and build to a 10 rep max  rest 2-3 minutes  B) In teams of 2, with one partner working at a time: For Time...

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Thursday, August 9th

By Travis Schliesser    8 Key Habits for Living a Simple Life -Zen Habits A) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on...

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Wednesday, August 8th

By Travis Schliesser   Thank You, CrossFit Morning Chalk Up A) 7 minutes, not for rounds: Toes To Rings x 10 reps L Sit Tuck Hold x 20 seconds  B) 7 minutes, not for rounds: Erg Body Saw x 10 reps  Strict Dips x 5 reps  C) 3-4 Rounds, Not...

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Tuesday, August 7th

By Travis Schliesser    2018 CrossFit Games: Sunday– CrossFit Games A) 5 sets of: Clean +split jerk +front squat +split jerk B) 4 Rounds for time: 10 Hang Squat Cleans 95/65 10 Hand release Pushups A) 5 sets of: Clean +split jerk...

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Monday, August 6th

By Travis Schliesser    2018 Individual Athlete Guide: Men CrossFit Games 2018 Individual Athlete Guide: Women CrossFit Games A) 4 Rounds 5 Minute AMRAP 30 Double-Unders 15 Russian Kettlebell Swings 70/53 5 Burpee Box Jumps 24/20 Rest 5...

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Saturday, August 3rd

By Travis Schliesser   Obese to Beast -CrossFit Journal    A) “Nicole” 20 Minute AMRAP 400 Meters  Max Kipping Pullups (no butterfly) (Focus on a perfect Hollow/Arch kipping pull-up) B) 3 sets of: 15 Bent Over Reverse...

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Friday, August 3rd

By Travis Schliesser    2018 Instagames: Day 1 -CrossFit Games   A) Every 2 minutes, for 10 minutes (5 sets): 1 Power clean + 1 Front squat + 1 Hang squat clean + 1 Push press + 1 Push jerk Start light and build to a weight slightly...

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