Author page: thorbeckes

Monday, August 13th

By Travis Schliesser    UPCOMING TRAINING CYCLE For the next two months the goal will be to build basic pressing, pulling, and squatting strength. For the Olympic lifts we’ll use complexes and sets of multiple reps, focusing on week...

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Saturday, August 11th

By Travis Schliesser    Your First Two Weeks of Strength Training: What to Expect -Starting Strength A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Floor Press x 12-15 reps Station 2 – Single-Arm Kettlebell Row x 8...

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Friday, August 10th

By Travis Schliesser   Overheard in the Crowd -CrossFit Games A) 3 sets of: Back Squat x 10 reps   Warm up and begin set 1 around 60% and build to a 10 rep max  rest 2-3 minutes  B) In teams of 2, with one partner working at a time: For Time...

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Thursday, August 9th

By Travis Schliesser    8 Key Habits for Living a Simple Life -Zen Habits A) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on...

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Wednesday, August 8th

By Travis Schliesser   Thank You, CrossFit Morning Chalk Up A) 7 minutes, not for rounds: Toes To Rings x 10 reps L Sit Tuck Hold x 20 seconds  B) 7 minutes, not for rounds: Erg Body Saw x 10 reps  Strict Dips x 5 reps  C) 3-4 Rounds, Not...

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Tuesday, August 7th

By Travis Schliesser    2018 CrossFit Games: Sunday– CrossFit Games A) 5 sets of: Clean +split jerk +front squat +split jerk B) 4 Rounds for time: 10 Hang Squat Cleans 95/65 10 Hand release Pushups A) 5 sets of: Clean +split jerk...

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Monday, August 6th

By Travis Schliesser    2018 Individual Athlete Guide: Men CrossFit Games 2018 Individual Athlete Guide: Women CrossFit Games A) 4 Rounds 5 Minute AMRAP 30 Double-Unders 15 Russian Kettlebell Swings 70/53 5 Burpee Box Jumps 24/20 Rest 5...

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Saturday, August 3rd

By Travis Schliesser   Obese to Beast -CrossFit Journal    A) “Nicole” 20 Minute AMRAP 400 Meters  Max Kipping Pullups (no butterfly) (Focus on a perfect Hollow/Arch kipping pull-up) B) 3 sets of: 15 Bent Over Reverse...

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