Author page: thorbeckes

Wednesday, November 28th

By Travis Schliesser   Interview with CrossFit Games Athlete Banned for PEDs -Boxrox A) 5 sets of: Dumbbell “DT” 12 Deadlifts  9 Hang Power Cleans  6 Push Jerks  rest 2 minutes  Build over the sets to a heavy complex.  B) In...

Read more

Tuesday, November 27th

By Travis Schliesser   Watch Strongman Brian Shaw Bend Frying Pans -BarBend   A) On the minute, for 15 minutes (5 sets of each): Station 1 – Behind The Neck Snatch Grip Push Press + 3 Overhead Squats Station 2 – Single Arm Row x 8 reps...

Read more

Monday, November 26th

By Travis Schliesser New T’s are in! $22 ea or $20 with a cash discount! The Untold History of Workout Supplements -BarBend The goal is sustainability across all rounds. Start round 1 at a pace you can hold through round 5. A1) 5 Rounds for...

Read more

Saturday, November 24th

By Travis Schliesser A) Every 2 Minutes, for 30 Minutes (15 sets): 3 Power Cleans + 3 Wall Walks Build or work across on the power cleans. Go “nose and toes” on the Wall Walks if you can. B) For Time: 30 Russian Kettlebell Swings  15 Ring Dips or...

Read more

Friday, November 23rd

By Travis Schliesser   A) 3 sets of: Back Squat x 5 reps B) 1 set of: Front Squat x 5 reps Heavier than Week 2. C) In teams of 2: 3 rounds 6 Pull-ups  6 Push jerks, 115/75 Then,  3 rounds  7 Pull-ups  5 Push jerks, 135/85 Then,  3 rounds  8...

Read more

Thursday, November 22nd

By Travis Schliesser  HAPPY THANKSGIVING   Classes at 8am and 9am today!   Friday Schedule: 8/9/12/330/430/530 A) In teams of two Row 2000 meters (non working partner holds a plank) then… 6 rounds of: 400 meter run 25 burpees to target...

Read more

Wednesday, November 21

By Travis Schliesser    A) 5 Rounds or 20 Minutes: 10 Incline Dumbbell Bench Presses 10 Suitcase Deadlifts 10 Pike Press Ups (from erg) Build to a few challenging sets on each movements using a controlled tempo. Exposure 6 of 8 B) For...

Read more

Tuesday, November 20th

By Travis Schliesser   8am and 9am classes on Thanksgiving Day/ Friday: 8am, 9am, 11 Open Gym, 12pm, 3:30 Open Gym, 4:30, 5:30   My 3 Biggest Mistakes in Weightlifting -Catalyst Athletics A) On the minute, for 15 minutes (5 sets of...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531