Author page: thorbeckes

Tuesday, September 4th

By Travis Schliesser    No more 6am class on Tuesdays Mastering the Bar Muscle-Up- CrossFit  A) Every 2 Minutes, for 14 minutes (7 sets): Hang Snatch Pull+ Low Hang Snatch Pull (1″ off floor) + Low Hang Snatch Exposure 4 of 8 Pause for...

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Monday, September 3rd

By Travis Schliesser    Happy Birthday Cara, Christine and Jemmea!! 8am and 9am class only today! Also, we will no longer be having classes at 6am on Tuesdays.  Happy Labor Day!! Know Your Numbers CrossFit Journal Box Jump Ultimate Guide...

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Friday, August 31st

By Travis Schliesser Summer is coming to a close and if you are like us, It can be one of the more difficult times of year to stay on track! September is usually the time where all the trips and Summer fun starts winding down and it’s the perfect...

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Thursday, August 30th

By Travis Schliesser   A) On the minute, for 25 minutes (5 sets): Minute 1: 10/7 Calorie Assault Bike  Minute 2: 14 Alternating Hang Dumbbell Snatches 50/35 Minute 3: 35 Double Unders  Minute 4: 40 seconds of Barbell Hip Thrusts 95/65(1...

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Wednesday, August 23rd

By Travis Schliesser   Why Sitting May Be Bad for Your Brain- NY Times It’s Okay to Curl, Biceps Are Still Cool -Breaking Muscle A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B) 3 sets of:  Sumo...

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Tuesday, August 28th

By Travis Schliesser   How Long Should Weightlifters Rest Between Sets? BarBend On the minute, for 21 minutes Minute 1: Power Clean + Hang Power Clean + 3 Front Squats  Minute 2: 10 Pausing Mountain Climbers  Minute 3: Rest B) CrossFit Games...

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Sunday, August 27th

By Travis Schliesser   How a Woman Who Lost 200 Pounds Will Lose Even More CrossFit Journal (video) Greg Glassman Wants to Shake Up CrossFit’s Competitive Nature Breaking Muscle A) 5 Minute AMRAP: 600 Meter Run 1 Round of Cindy Max Rep...

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Saturday, August 25th

By Travis Schliesser    A) 5 sets of: Hang Power Snatch x 3 reps Build to a challenging set. B) For Time 400m Run Then… 30 Wall-Balls 20/14 60 Double Unders 20 Wall-Balls 20/14 40 Double Unders 10 Wall-Balls 20/14 20 Double Unders Then… 400m...

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