Author page: thorbeckes

Saturday, November 3rd

By Travis Schliesser    A) In teams of two, alternating each movement, complete ten rounds of: 10 Devils Presses 50/35 20 Dumbbell Box Step-Overs (24″/20″) 400 Meter Run (Partner A performs 10 “Devils Presses”; Partner B performs 20 DB...

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Friday, November 2nd

By Travis Schliesser   Happy Birthday Teri! Meet the Competitive Sauna Masters of Europe -The Outline Performance (LVL 1) A) 2 sets of: Back Squat x 5 reps rest 2 minutes  Heavier than last week B) 1 set of: Front Squat x 5 reps  Heavier...

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Thursday, November 1st

By Travis Schliesser Renee’s Journey to the Platform -Starting Strength A) Every 2 minutes, for 40 minutes (4 sets of each): Station 1 – 100ft Marching Sled Push Heavy Station 2 – 20 second L Sit + 60 second Plank from elbows  Station 3 – 25/18...

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Wednesday, October 31st

By Travis Schliesser My Gymshark Haul + Buffalo Chicken Soup! – FlexFuelLife It’s Not Just Your Glutes -Athlete Daily A) 4-5 sets of: 12 Dumbbell Bench Press Short rest 24 Dumbbell Front Rack Walking Lunges 12 each rest 2 minutes  Increase...

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Tuesday, October 30th

By Travis Schliesser    2019 CrossFit Games Schedule- BarBend What Is Cricket Powder and Why? -NY Mag A) On the minute, for 4 minutes: Scarecrow Snatch x 4 reps Pull your arms up to a 90 degree angle and hold the bar static for a second...

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Monday, October 29th

By Travis Schliesser  Since I’m still getting use to posting workouts in Wodify and it can be time consuming, I’m going to first post the workouts here on the blog. Plan on viewing the workouts here by 9pm and the workout will be...

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Friday, October 25th

By Travis Schliesser    Performance (LVL 1) A) 3 sets of: Reverse Lunge x 5 reps each leg rest 20 seconds Supinated Bent Over Barbell Row x 8 reps rest 60 seconds  B) 2 sets of: Back Squat x 5 reps rest 2 minutes  Heavier than last week C) 1...

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Monday, October 22nd

By Travis Schliesser  This week we are going to start implementing Wodify in the gym. So this means you’ll be able to view the workout from the Wodify app and check into class and log your results.  If you haven’t verified your...

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