Sunday, August 27th

By Travis Schliesser   How a Woman Who Lost 200 Pounds Will Lose Even More CrossFit Journal (video) Greg Glassman Wants to Shake Up CrossFit’s Competitive Nature Breaking Muscle A) 5 Minute AMRAP: 600 Meter Run 1 Round of Cindy Max Rep...

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Saturday, August 25th

By Travis Schliesser    A) 5 sets of: Hang Power Snatch x 3 reps Build to a challenging set. B) For Time 400m Run Then… 30 Wall-Balls 20/14 60 Double Unders 20 Wall-Balls 20/14 40 Double Unders 10 Wall-Balls 20/14 20 Double Unders Then… 400m...

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Friday, August 24th

By Travis Schliesser   Whey Versus Casein: Which Is Better for Strength and Muscle Gain?- BarBend A) 3 sets of: Back Squat x 5 reps rest 2 minutes  Add 5-10 pounds to last week B) 4 Rounds, or 20 Minutes: 1) 8-10 Rear Foot Elevated Split...

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Tuesday, August 21st

By Travis Schliesser   Tia-Clair Toomey: 2018 CrossFit Games Champ & New Face of Female Fitness -Floelite A)  4 sets of: Hang Power Clean x 5 reps  rest 10 seconds  Single Arm Dumbbell Row x 10 each arm rest 90 seconds B) In teams of 2...

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Monday, August 20th

By Travis Schliesser    USA Weightlifting American Open 3 May Set Guinness World Record -BarBend A) 8 Minute AMRAP Row 15 Calories  10 Hanging Knee raises   rest 4 minutes  B) 8 Minute AMRAP Bike 15 Calories  5 Box Pike Handstand Pushups ...

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Saturday, August 18th

By Travis Schliesser    Overheard in the Crowd -CrossFit Games Internal Rotation Overhead in the Snatch… Really? -Catalyst Athletics A) 15 minutes to build to a tough but technical complex: Snatch Pull + Hang Power Snatch + Overhead Squat +...

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Friday, August 17th

By Travis Schliesser    Embrace Pistol Squats in Your Training Breaking Muscle A) 3 sets of: Back Squat x 5 reps rest 2 minutes  Start light enough to add weight through 7 weeks. B) For Time: 400m Run Then… 5 Rounds: 8 Dumbbell Front Squats...

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Tuesday, August 14th

By Travis Schliesser Why We All Need to Drink More During Hot Weather Exercise– NY Times A) 5 sets of: Clean Deadlift + Hang Power Clean + Push Jerk Work up to a challenging load for the day. AMRAP 10 Minutes: 10 Box Step-Ups 24″/35, 20″/20...

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