Author page: thorbeckes

Saturday, October 13th

By Travis Schliesser    A) 10 Minute AMRAP 8 Row calories 25-ft Right arm DB OH lunges, 35/20 8 Strict dips 25-ft Left arm DB OH lunges, 35/20 8 Strict pull-ups (Not to aggressive here. Choose a light DB) Rest 5:00 before B) B) 10 Minute...

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Friday, October 12th

By Travis Schliesser   Calm Down… It’s Supposed to Feel Heavy -Catalyst Athletics CrossFit Firms Up Games Changes -Morning Chalk Up By now all of you should have received an email from Wodify with instructions to confirm your email address...

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Wednesday, October 10th

By Travis Schliesser   By now all of you should have received an email from Wodify with instructions to confirm your email address. Once you confirm you’ll be asked to login to Wodify Core. You’ll need to create a password by...

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Tuesday, October 9th

By Travis Schliesser   The Benefit of Bad Training -Catalyst Athletics Nutrition: The Problem -CrossFit Journal (video) A) On the minute, for 5 minutes: Bench Press x 3 reps at 50% Then… 8 minutes or less to establish an 8 rep max. B)...

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Monday, October 8th

By Travis Schliesser   The Pros and Cons of Lifting Belts -BarBend Squats and Your Knees -Starting Strength Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after a few good...

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Saturday, October 6th

By Travis Schliesser   No Expiration -CrossFit Journal Are We Wired to Sit? -NY Times A) 4 sets of: Snatch Deadlift + Hang Power Snatch + Overhead Squat. B) For Time 21-15-9 Calorie Row Dumbbell Thrusters 35/25 When scaling, choose a load...

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Friday, October 5th

By Travis Schliesser    A) Back Squat x 10 reps Warm up and test a 10RM! Use your higher rep-out sets from the previous 7 weeks as a guide on what to shoot for. You likely only have 1-2 good attempts in you, maybe 3, so plan wisely  B)...

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