Author page: thorbeckes

Saturday, December 15th

By Travis Schliesser     Our Holiday party is tonight at the Court Squat Grand Ballroom located at 202 Centralia College BLVD on the second floor. 5pm-11pm! Join us to celebrate the year with food and friends! Looking forward to seeing you...

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Friday, December 14th

By Travis Schliesser    A) On the minute, for 15 minutes: Minute 1: Thruster x 6-8 reps Minute 2: Side Plank Hold x 30-45 seconds Left Minute 3: Side Plank Hold x 30-45 seconds Right B) “Jackie” For time: Row 1000 Meters 50 Thrusters (45/33...

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Thursday, December 13th

By Travis Schliesser   Active Recovery with Ana this Thursday at 5:30pm! Bring a mat if you have one. December 15th is the Holiday Party and will be held at 202 Centralia College BLVD on the second floor. 5pm-11pm! A) “Coffland”...

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Wednesday, December 12th

By Travis Schliesser   Active Recovery with Ana this Thursday at 5:30pm! Bring a mat if you have one. December 15th is the Holiday Party and will be held at 202 Centralia College BLVD on the second floor. 5pm-11pm! A) “Linda”...

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Tuesday, December 11th

By Travis Schliesser A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps  Station 2 – Barbell Roll-Outs x 12-15 reps  Station 3 – Hanging Med-Ball Hamstring Curls x 10-12 reps A) Every 2...

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Monday, December 10th

By Travis Schliesser   Active Recovery with Ana this Thursday at 5:30pm! Bring a mat if you have one. December 15th is the final WOD and the Holiday Party! A) On the minute, for 10 minutes (2 sets): Minute 1: 6 Burpees Minute 2: 6 Power...

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Friday, December 8th

By Travis Schliesser   The Best Foods for Athletes– NY Times Pre-Workouts: They’re Not Overhyped, But Are You? -BarBend Active Recovery this Sunday at 10:0am. Bring a mat if you have one. December 15th is the final WOD then our Holiday...

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Friday, December 7th

By Travis Schliesser   Why Olympic Weightlifting Will Make You a Better Sprinter -BarBend A) 4 sets of: Back Squat x 5 reps Rest 45 seconds Side Plank Hold x 45 seconds each side Rest 45 seconds (Build to a 5 rep max) B) 3 sets of: Front...

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