Author page: thorbeckes

Thursday, December 27th

By Travis Schliesser   A) With a running clock: At 00:00, 1 set max unbroken strict pull-ups At 02:00, 1 set max unbroken strict dips At 04:00, 1 set max unbroken strict pull-ups At 06:00, 1 set max unbroken strict dips At 08:00, 1 set max...

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Wednesday, December 26th

By Travis Schliesser   Class schedule December 26th: 8am/9am/330/430/530pm A) On the minute, for 12 minutes (3 sets of each): Staiton 1 – Goblet Squat x 6 reps Station 2 – Side Plank Reverse Fly x 20-30 seconds   Left  Station 3 – Goblet...

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Saturday, December 22nd

By Travis Schliesser A) Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Dumbbell Cleans 50/35 50′ Dumbbell Front Rack Walking Lunge 50/35 10 Box Jumps (30″/24″)

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Friday, December 21st

By Travis Schliesser   Staying Mentally and Physically Healthy While Fitnessing- Beyond the Whiteboard A) On the Minute, for 18 minutes: Minute 1: 8 Thrusters 95/65 Minute 2: 6-12 Toes-to-Bars / Hanging Knee or Leg Raises Minute 3: Rest Use...

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Thursday, December 20th

By Travis Schliesser   A) On the minute, for 20 minutes: Even: 12/9 Calorie Row Odd: 1 Round of Strict “Cindy” Rest 5 minutes  B) 2 Rounds of: 1 min Right Side Plank 30 sec Russian Twist 35/20lb DB 1 min Regular Plank 30 sec...

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Wednesday, December 19th

By Travis Schliesser Mat Fraser & Sam Briggs Win Dubai CrossFit Championship -BarBend A) 10 minute AMRAP Row 1,000 meters 200m Farmers walk, 50/35 50m Right waiters walk, 50/35 50m Left waiters walk, 50/35 Max-rep Turkish get-ups, 50/35 ...

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Tuesday, December 18th

By Travis Schliesser   Analyzing the Squat- Starting Strength A) On the minute, for 12 minutes (3 sets of each): Staiton 1 – Goblet Squat x 6 reps Station 2 – Dumbbell External Rotation (Left) x 8 reps  Station 3 – Goblet Squat x 6 reps ...

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Monday, December 17th

By Travis Schliesser   Happy Birthday Dave! Lets keep it going! This might be the most important week of the winter. It’s the last week before most people go on vacation. Today is Dec 17th… Next week is Christmas The following week is New...

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