Author page: thorbeckes

Thursday, September 13th

By Travis Schliesser    A) 10 Minute AMRAP 10/7 Calorie Assault Bike 10 Dumbbell Front Rack Walking Lunges 35/20 Rest 3 minutes B) 10 Minute AMRAP 10/7 Calorie Row  10 Dumbbell Front Squats 35/20 Rest 3 minutes C) For Time...

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Wednesday, August 12th

By Travis Schliesser   Dubai CrossFit Championship is First Sanctioned CrossFit Event -Morning Chalk Up A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B) 3 sets of:  Sumo Deadlift x 5 reps  Build to a...

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Tuesday, August 11th

By Travis Schliesser   You Have to Earn the Right to Move Fast -Athlete Daily A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Hang Power Snatch x 5 reps  Station 2 – Dumbbell Death March x 20 steps  Station 3 – Side Plank x...

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Monday, August 10th

By Travis Schliesser   2019 Granite Games is Second Announced Sanctioned CrossFit Event -Morning Chalk Up A) 5 Rounds: 1 minute close grip bench press 135/75 15 seconds transition  1 minute pull-ups  15 seconds transition  1 minute max...

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Saturday, August 8th

By Travis Schliesser   A) 5 sets of: Split Jerk x 3 reps  Barbell comes from a rack. Build to a medium-heavy triple.  Use this as an opportunity to work on perfecting your dip/drive mechanics by focusing on a braced and upright torso with...

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Friday, August 7th

By Travis Schliesser    A) 3 sets of: Back Squat x 5 reps rest 2 minutes  Add 5-10 pounds to last week B) 5 Rounds  5 Deadlifts 225/155 10 Burpees *10 minute time cap  A) 3 sets of:     Back Squat  2 sets of 5 @ 75% 1 set of Max Reps @ 75%...

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Thursday, August 6th

By Travis Schliesser  A) On the minute, for 35 minutes: (5 Sets) Min 1: 12/10 Cal Row Min 2: 15 DB Bench Press  Min 3: 12/10 Cal Bike Min 4: Max DB Skull Crushers 35/20? Min 5: 15 Box Jumps 24/20″ Min 6: Max Bicep Curls with 45/35lb bar Min...

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Wednesday, September 5th

By Travis Schliesser   Happy Birthday Kyle! How Greg Glassman is Reshaping the CrossFit Games -Morning Chalk Up A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B) 3 sets of:  Deadlift x 3 reps  Build to a...

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