Author page: thorbeckes

Monday, September 18th

By Travis Schliesser   Why I Stopped Running After 51 Years -Starting Strength A) Every 2 Minutes for 16 Minutes (8 sets): 3 Position Hang Clean (High Hang + Hang + Low [1″ off floor] Hang Clean) Pause for 2 seconds at each Hang position...

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Monday, September 17th

By Travis Schliesser   Happy Birthday Dyan!! How This 97-lb Woman Became the IPF’s Strongest Lifter -Athlete Daily With a running clock… A) 00:00-10:00 10 Minute AMRAP 5,10,15,20,25,..etc Bike calories Row calories rest 5 minutes  B)...

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Saturday, September 15th

By Travis Schliesser    A) Every 2 minutes, for 20 minutes (10 sets): 10/7 Assault Calories  2 Power Cleans Build over the sets  B) 10 Minute AMRAP 8 Toes To Bar 10 Front Rack Lunges 115/75 This is a little ab and booty session and can be a...

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Friday, September 14th

By Travis Schliesser   Midline Stabilization in the Squat CrossFit Journal (video) A) 3 sets of: Back Squat x 5 reps rest 2 minutes  Add 5-10 pounds to last week B) “Helen” 3 Rounds for Time: 400m Run 21 Kettlebell Swings 53/35...

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Thursday, September 13th

By Travis Schliesser    A) 10 Minute AMRAP 10/7 Calorie Assault Bike 10 Dumbbell Front Rack Walking Lunges 35/20 Rest 3 minutes B) 10 Minute AMRAP 10/7 Calorie Row  10 Dumbbell Front Squats 35/20 Rest 3 minutes C) For Time...

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Wednesday, August 12th

By Travis Schliesser   Dubai CrossFit Championship is First Sanctioned CrossFit Event -Morning Chalk Up A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B) 3 sets of:  Sumo Deadlift x 5 reps  Build to a...

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Tuesday, August 11th

By Travis Schliesser   You Have to Earn the Right to Move Fast -Athlete Daily A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Hang Power Snatch x 5 reps  Station 2 – Dumbbell Death March x 20 steps  Station 3 – Side Plank x...

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Monday, August 10th

By Travis Schliesser   2019 Granite Games is Second Announced Sanctioned CrossFit Event -Morning Chalk Up A) 5 Rounds: 1 minute close grip bench press 135/75 15 seconds transition  1 minute pull-ups  15 seconds transition  1 minute max...

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