Friday, October 25th

By Travis Schliesser    Performance (LVL 1) A) 3 sets of: Reverse Lunge x 5 reps each leg rest 20 seconds Supinated Bent Over Barbell Row x 8 reps rest 60 seconds  B) 2 sets of: Back Squat x 5 reps rest 2 minutes  Heavier than last week C) 1...

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Saturday, October 20th

By Travis Schliesser    Every Minute on the Minute x 5: 2 Snatch Pulls + 1 Mid-Hang Snatch (@50-60%) Rest 2 minutes, then… Every Minute on the Minute x 5: 1 Snatch Pull + 1 Mid-Hang Snatch (@60-70%) Rest 2 minutes, then… Every Minute on the...

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Friday, October 19th

By Travis Schliesser   Common Flaws in the Deadlift CrossFit Journal (video) The 20 Greatest Horror Movie Sounds and Soundtracks of All Time The Outline Exposure 1 of 8 Performance Back Squat 2 x 5 Front Squat 1 x 5 Start your progression...

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Thursday, October 18th

By Travis Schliesser    A) With a running clock 00:00-10:00 10 Rounds  3 Devils Press 35/20 4 Box Jump Overs 24/20 10:00-20:00 50 Calorie Row 20:00-30:00 10 Rounds  3 Devils Press 35/20 4 Box Jump Overs 24/20 30:00-40:00 50 Rower Knee Tucks ...

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Friday, October 12th

By Travis Schliesser   Calm Down… It’s Supposed to Feel Heavy -Catalyst Athletics CrossFit Firms Up Games Changes -Morning Chalk Up By now all of you should have received an email from Wodify with instructions to confirm your email address...

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