Author page: thorbeckes

Tuesday, January 7th

By Travis Schliesser   Below you will find the new schedule that will go into effect Monday, January 14th! The changes include a 6am on Tuesday, 5:30pm on Thursdays, 3:30 class 5 days per week, Saturday 7am Intro (appointment only), Saturday...

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Monday, January 7th

By Travis Schliesser   CFV Championship January  11-13 – Come out and support 12 of our athletes at the Clark County Fairgrounds. It’s gonna be a blast! ________________ It’s officially official, 2019 has begun. This is the first full week...

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Saturday, January 5th

By Travis Schliesser  A) 3 Rounds for Time: 100 Single-Unders 400m Run 10 Power Snatches 95/65 B) 4 sets: 20 sec Forearm Plank rest 10 sec 20 sec Side Plank Left rest 10 sec 20 sec Side Plank Right rest 10 sec Tricep Bridge Hold rest 10 sec  A) 4...

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Friday, January 4th

By Travis Schliesser  Happy Birthday Eric! A) Every 4 Minutes for 8 Sets: 10 Wallballs 20/14 12/9 Hand Release Push-Ups 6 Split Squats each leg B) For Quality: 15-12-9-6-3 Barbell Curls Standing Barbell Skull Crusher  A) Every 4 Minutes for 8...

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Thursday, January 3rd

By Travis Schliesser    A) Every 2 minutes, for 32 minutes (4 sets): Station 1 – 20 Calories On a Machine  Station 2 – 50-Foot Walking Lunges with KB/DB Farmer’s Carry  Station 3 – 60 Double-Unders Station 4 – 15 Burpee Box Jump-Overs B) On...

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Wednesday, January 2nd

By Travis Schliesser A) 3-4 sets: 5 Banded strict 3 Negatives (jump up and lower over 5-8 seconds) rest 90-120 seconds B) 5 Minute AMRAP 30 Row calories 9 Strict knee tuck pull-ups Rest 5-minutes C) 5 minute AMRAP Bike 20/15 12 Hand release...

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Monday, December 31st

By Travis Schliesser Class schedule Monday 12/31 – 5/6/8/9am.  All other classes cancelled                            Tuesday  1-1  Closed Is Lifting Safe for Children? -Girls Gone Strong Is Aerobic Exercise the Key to Successful Aging?- NY...

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Saturday, December 30th

By Travis Schliesser    In teams or two, with one partner working at a time. With a running clock: A) 00:00-10:00 AMRAP Calorie Row  Rest 2 minutes  B) 12:00-16:00 4 minute Amrap of burpees to plate  Rest 3 minutes  C)19:00-37:00 18 Minute...

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902 Johnson Rd Centralia, WA 98531