Author page: thorbeckes

Wednesday, December 19th

By Travis Schliesser Mat Fraser & Sam Briggs Win Dubai CrossFit Championship -BarBend A) 10 minute AMRAP Row 1,000 meters 200m Farmers walk, 50/35 50m Right waiters walk, 50/35 50m Left waiters walk, 50/35 Max-rep Turkish get-ups, 50/35 ...

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Tuesday, December 18th

By Travis Schliesser   Analyzing the Squat- Starting Strength A) On the minute, for 12 minutes (3 sets of each): Staiton 1 – Goblet Squat x 6 reps Station 2 – Dumbbell External Rotation (Left) x 8 reps  Station 3 – Goblet Squat x 6 reps ...

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Monday, December 17th

By Travis Schliesser   Happy Birthday Dave! Lets keep it going! This might be the most important week of the winter. It’s the last week before most people go on vacation. Today is Dec 17th… Next week is Christmas The following week is New...

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Saturday, December 15th

By Travis Schliesser     Our Holiday party is tonight at the Court Squat Grand Ballroom located at 202 Centralia College BLVD on the second floor. 5pm-11pm! Join us to celebrate the year with food and friends! Looking forward to seeing you...

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Friday, December 14th

By Travis Schliesser    A) On the minute, for 15 minutes: Minute 1: Thruster x 6-8 reps Minute 2: Side Plank Hold x 30-45 seconds Left Minute 3: Side Plank Hold x 30-45 seconds Right B) “Jackie” For time: Row 1000 Meters 50 Thrusters (45/33...

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Thursday, December 13th

By Travis Schliesser   Active Recovery with Ana this Thursday at 5:30pm! Bring a mat if you have one. December 15th is the Holiday Party and will be held at 202 Centralia College BLVD on the second floor. 5pm-11pm! A) “Coffland”...

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Wednesday, December 12th

By Travis Schliesser   Active Recovery with Ana this Thursday at 5:30pm! Bring a mat if you have one. December 15th is the Holiday Party and will be held at 202 Centralia College BLVD on the second floor. 5pm-11pm! A) “Linda”...

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Tuesday, December 11th

By Travis Schliesser A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps  Station 2 – Barbell Roll-Outs x 12-15 reps  Station 3 – Hanging Med-Ball Hamstring Curls x 10-12 reps A) Every 2...

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