Author page: thorbeckes

Monday, November 26th

By Travis Schliesser New T’s are in! $22 ea or $20 with a cash discount! The Untold History of Workout Supplements -BarBend The goal is sustainability across all rounds. Start round 1 at a pace you can hold through round 5. A1) 5 Rounds for...

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Saturday, November 24th

By Travis Schliesser A) Every 2 Minutes, for 30 Minutes (15 sets): 3 Power Cleans + 3 Wall Walks Build or work across on the power cleans. Go “nose and toes” on the Wall Walks if you can. B) For Time: 30 Russian Kettlebell Swings  15 Ring Dips or...

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Friday, November 23rd

By Travis Schliesser   A) 3 sets of: Back Squat x 5 reps B) 1 set of: Front Squat x 5 reps Heavier than Week 2. C) In teams of 2: 3 rounds 6 Pull-ups  6 Push jerks, 115/75 Then,  3 rounds  7 Pull-ups  5 Push jerks, 135/85 Then,  3 rounds  8...

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Thursday, November 22nd

By Travis Schliesser  HAPPY THANKSGIVING   Classes at 8am and 9am today!   Friday Schedule: 8/9/12/330/430/530 A) In teams of two Row 2000 meters (non working partner holds a plank) then… 6 rounds of: 400 meter run 25 burpees to target...

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Wednesday, November 21

By Travis Schliesser    A) 5 Rounds or 20 Minutes: 10 Incline Dumbbell Bench Presses 10 Suitcase Deadlifts 10 Pike Press Ups (from erg) Build to a few challenging sets on each movements using a controlled tempo. Exposure 6 of 8 B) For...

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Tuesday, November 20th

By Travis Schliesser   8am and 9am classes on Thanksgiving Day/ Friday: 8am, 9am, 11 Open Gym, 12pm, 3:30 Open Gym, 4:30, 5:30   My 3 Biggest Mistakes in Weightlifting -Catalyst Athletics A) On the minute, for 15 minutes (5 sets of...

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Monday, November 19th

By Travis Schliesser   8am and 9am classes on Thanksgiving Day/ Friday: 8am, 9am, 11 Open Gym, 12pm, 3:30 Open Gym, 4:30, 5:30 Just Breathe -Athlete Daily What Should You Look for in a Cross Training Shoe? -BarBend The goal is sustainability...

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Sunday, November 11th

By Travis Schliesser   Happy Veterans Day! A) “Rough Rider” Challenge, battle buddy version 35 minute AMRAP In teams of two, alternate whole rounds: 100 Calorie Row Buy In Then… 1 Rope Climb 3 Burpees  5 Push-Ups  10 Air...

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