Author page: thorbeckes

Saturday, January 25th

Chaos In The Capital is TODAY at CrossFit of Olympia! A) In teams of two, complete 3 rounds for max reps of:90 seconds of Wall Balls 20/1490 seconds of American Kettlebell Swings 53/3590 seconds of Dumbbell Box Step-Overs (50/35 lbs; 20″ box)90...

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