Author page: thorbeckes

Tuesday, November 26th

  Holiday Party Saturday, December 21st! 6pm-12am.  Bring a dish and and/or drink. There will be KANS!Stay tuned! Sweatshirt payments will be processed this Friday. A) Every 5 minutes, for 25 minutes:3 Rounds For Time:5 Power Cleans 135/955 Push...

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Monday, November 25th

Happy Birthday Eli! Foundations starts today! Thanksgiving Day schedule: 8/9am classes only.  No 5/6am the Friday after. All other classes are the same.  A1) 2 sets of:Seated DB press x 15 reps @4121 rest 30 seconds A2) 2 sets of:Back squat x 15...

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Saturday, November 23rd

Thanksgiving Day schedule: 8/9am classes only.  No 5/6am the Friday after. All other classes are the same.  A)  In teams of two30 Minute AMRAP20 Calorie Row 20 Burpees20 Calorie Row20 Box Jumps 24/2020 Calorie Row 10 Bar Muscle-Ups One partner...

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Friday, November 22nd

Happy Birthday Brian! Thanksgiving Day schedule: 8/9am classes only.  No 5/6am the Friday after. All other classes are the same.  A1) 2 sets:Romanian Deadlift x 15 reps @4121rest 30 seconds  A2) 2 sets of:Dumbbell Lat Pullover   x 15 reps...

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Thursday, November 20th

A) 15 minutes of Rowing Work at a pace you could sustain for an hour or more. You should be able to breath through your nose the entire time. B) 30 minutes for quality:1) 10 Alternating Cossack Squats with KB or DB in goblet hold2) :30 second...

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Wednesday, November 20th

Foundations starts Monday, November 25th! Upcoming Programming For the last nine months, the gym programming has followed an “open road” format with varying off-ramps and on-ramps along the way.  With the Open behind us, we’ll...

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Tuesday, November 19th

Foundations starts Monday, November 25th! Upcoming Programming For the last nine months, the gym programming has followed an “open road” format with varying off-ramps and on-ramps along the way.  With the Open behind us, we’ll...

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Monday, November 18th

Foundations starts Monday, November 25th! Upcoming Programming For the last nine months, the gym programming has followed an “open road” format with varying off-ramps and on-ramps along the way.  With the Open behind us, we’ll...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531