Author page: thorbeckes

Thursday, March 21st

By Travis Schliesser Watch the team captains take on 19.5 live on Facebook tonight at 5:30pm! FRIDAY NIGHT LIGHTS! Our final Friday Night Lights event of 2019 goes down this Friday. This is a great way to take on 19.5 in a friendly, high-energy...

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Wednesday, March 20th

By Travis Schliesser  Happy Birthday Jared! The website has been going through a makeover and is almost time to launch! You will be able to view the workout (and other content) here on the blog before it gets published to Wodify. Stay tuned!  A)...

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Thursday, February 7th

Our goals at Sentry are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder. The social boost of dozens of your best friends cheering for you will help you reach a higher plane...

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Wednesday, February 6th

THE COUNTDOWN TO THE 2019 CROSSFIT OPEN BEGINS We’re now less than a month away from the start of the 2019 CrossFit Open! 2018 was a big year for the gym, and we want to keep the good vibes rolling in 2019. That’s why we’re aiming to have...

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Friday, February 1st

Snatches: This Way, That Way, That One Way and The Other Way Like I was saying, Snatching is the fruit of CrossFit. You can power snatch, squat snatch, high hang snatch, hang muscle snatch, dumbbell snatch, kettle bell snatch, rotational snatch...

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Tuesday, January 29th

Anyone that has been to Sentry will tell you that not everyone there is a competitor. Yes, we do CrossFit…and yes, we have a leaderboard… BUT we don’t obsess over scores…we don’t race each other on every workout, and we don’t send athletes to the...

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Thursday, January 24

A) On the minute, for 12 minutes: 1) Single arm DB overhead squat x 6 each arm2) Nose and Toes Handstand hold x 30 sec 3) Skin the Cat x 4 reps B) 15 minutes:Run 200m25′ Handstand walk (Scale HSW with 1 pike around the box walk each...

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Friday, January 11th

By Travis Schliesser   Happy Birthday Geoff and Hillary!    No 8am intro this Saturday. But the gym will be open. Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531