Author page: thorbeckes

Tuesday, May 28th

  A) On the minute, for 10 minutes:1 Hang Power Clean with pause in the catch + 1 Jerk with pause in the catch (Keep weight light. Your focus today is the best footwork you can manage.) B)  7 Min AMRAP:10 cal bike/row10 DB Single arm hang clean...

Read more

Monday, May 27th

Holiday Schedule & “Murph” Monday 5/27 8am and 9am classes ONLY.  BBQ to follow! CrossFit Kids: May 25-June15 What is CrossFit kids? Its a program designed to pair fitness with FUN with an emphasis on teaching sound functional movement at a...

Read more

Friday, May 24th

Announcements Memorial Day Murph: Monday, 5/27 Mark your calendars! This is one we look forward to EVERY year. Whether this is your first or fifth time, we’ll have plenty of scaling options available. 8am and 9am classes ONLY. CrossFit Kids: May...

Read more

Wednesday, May 22nd

Happy Birthday Brandon and Dylan! Announcements Memorial Day Murph: Monday, 5/27 Mark your calendars! This is one we look forward to EVERY year. Whether this is your first or fifth time, we’ll have plenty of scaling options available. 8am and 9am...

Read more

Tuesday, May 21st

Meet Margie! My friend, Ciara, encouraged me to join CrossFit two years ago!  –  I definitely felt intimidated by CrossFit as a whole, not just the gym itself, but that’s changed greatly over time. I feel more and more comfortable...

Read more

Monday, May 20th

So much to look forward to in the next training week. A few fun, sweaty workouts, a 3RM Bench Press, and… MURPH. I look forward to completing Murph every year for a few reasons: This is one of my favorite tests of mental toughness. It LOOKS long...

Read more

Friday, May 17th

  Happy Birthday Lesley! Announcements Track Day This Saturday, 5/18 we’ll be at the track at 8am.  Bring a friend. The workout will be scaleable.  Assessment Days: Tuesday 5/14-Wednesday 5/15-Friday 5/16  Please see the Athlete Levels Document...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531