Author page: thorbeckes

Monday, September 16th

How To Get Out Of A Rut Those last few weeks of summer can be brutal. You’re squeezing in the last vacations, family visits, BBQs … Then, BAM—school starts. All the sudden there’s traffic everywhere, you’ve got a new commute to deal with, and...

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Friday, September 13th

A) 3 sets of:Back Squat x 7 reps  Warmup sets working up toward 70-75% of 1RM from last week. B) Every 2:30, for 5 sets:Back Squats x 5 reps at 75% Heavy heavy funnnn! Take your sevens to practice getting tight between reps. B) For time:1-mile...

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Wednesday, September 11th

Happy Birthday Janice! A) 15 minutes to build to a 1 rep max Bench pressThen…B) 1 Max rep set at 75% Rx+: max rep at 100%/75% Body weight. Goal is 10 C) 8 minute AMRAP1,1,1,3,3,3,6,6,6,9..Strict pull-ups1,1,1,3,3,3,6,6,6,9..Strict dips Rx+...

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Tuesday, September 10th

A) Every 2 minutes, for 20 minutes (10 sets):Power Clean and Jerk x 1 rep Push Jerk or Split Jerk. Build over the course of the 10 sets to today’s heavy. B) Open Workout 13.47 minute AMRAP3 clean and jerks (135/95)3 toes-to-bars 6 clean and...

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Monday, September 9th

Happy birthday Brittany! A) 3 sets of:6 DB bench press Left6 DB bench press Right6 Rear foot elevated split squats Left6 Rear foot elevated split squats Rightrest 90 seconds between sets  *Build over the sets. B) “Baseline 2019”3...

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Friday, September 6th

A) Complete 5-4-3-2-1 reps of:Strict chest to bar pullupBench press @ 90% 1 rep max *11 minute time cap Rx+: strict ring muscle up Push for bigger sets, even if that means longer rest times between transitions.  B) 5 rounds for time:Accumulate 1...

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Wednesday, September 4th

Happy Birthday Kyle, Skylar, Cara and Christine!  A) 5 sets of:Split Squat x 5 reps each leg no rest Suitcase Deadlift x 10 reps rest 60 seconds  B) Every 3 minutes, for 24 minutes (8 rounds):200-m run8 burpees to 6″ target EACH round is for...

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