Author page: thorbeckes

Saturday, June 15th

Happy Birthday Tara and Jason!     Meet Jon!   I joined CrossFit Sentry because I need something more, a new challenge.At first, I thought CrossFit was intimidating. But now, I think CrossFit is an absolute blast and I can’t imagine...

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Friday, June 14th

CrossFit Kids Summer Program  Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of functional movements! We look forward to a fun and fit...

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Thursday, June 13th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing...

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Tuesday, June 11th

  Happy Birthday Deadra! Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be Tuesdays and Thursdays  for 8 weeks! This is a great way to keep kids in shape for the summer...

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Monday, June 9th

Hero Challenge: July 1-4 We’ll complete 4 Hero workouts in 4 days. It’ll be like the 12 Days of CrossFit, but shorter, sunnier, and perhaps a little heavier! Pace yourself a little more on this week’s training days. Be deliberate about practicing...

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Saturday, June 8th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing...

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Friday, June 7th

A) On the minute, for 8 minutes:Bench Press x 3 reps at 100% of 3 rep max Take your 3-RM Bench Press from May 22nd and perform 3 Bench Press at this weight each minute for 8. This shouldn’t be excessively heavy, but you should nail each rep and...

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Thursday, June 6th

A) Every minute, on the minute, for 30 minutes (6 sets) of:Minute 1 – 8  Double Kettlebell/Dumbbell DeadliftsMinute 2 –  100 ft Farmer’s Carry Minute 3 – 8 Strict Toes to Bar or Hanging Leg Raises Minute 4 – Handstand walk or Lateral wall shuffle...

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902 Johnson Rd Centralia, WA 98531