Author page: thorbeckes

Monday, December 31st

By Travis Schliesser Class schedule Monday 12/31 – 5/6/8/9am.  All other classes cancelled                            Tuesday  1-1  Closed Is Lifting Safe for Children? -Girls Gone Strong Is Aerobic Exercise the Key to Successful Aging?- NY...

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Saturday, December 30th

By Travis Schliesser    In teams or two, with one partner working at a time. With a running clock: A) 00:00-10:00 AMRAP Calorie Row  Rest 2 minutes  B) 12:00-16:00 4 minute Amrap of burpees to plate  Rest 3 minutes  C)19:00-37:00 18 Minute...

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Friday, December 28th

By Travis Schliesser   Recovery Is About Creating Balance -Breaking Muscle A) 4 sets of: Posted Single Leg Deadlift x 10 reps / leg rest 60 seconds  Barbell Glute Bridge x 10 reps rest 60 seconds  Dumbbell Bench Press x 10 reps rest 60...

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Thursday, December 27th

By Travis Schliesser   A) With a running clock: At 00:00, 1 set max unbroken strict pull-ups At 02:00, 1 set max unbroken strict dips At 04:00, 1 set max unbroken strict pull-ups At 06:00, 1 set max unbroken strict dips At 08:00, 1 set max...

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Wednesday, December 26th

By Travis Schliesser   Class schedule December 26th: 8am/9am/330/430/530pm A) On the minute, for 12 minutes (3 sets of each): Staiton 1 – Goblet Squat x 6 reps Station 2 – Side Plank Reverse Fly x 20-30 seconds   Left  Station 3 – Goblet...

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Saturday, December 22nd

By Travis Schliesser A) Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Dumbbell Cleans 50/35 50′ Dumbbell Front Rack Walking Lunge 50/35 10 Box Jumps (30″/24″)

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Friday, December 21st

By Travis Schliesser   Staying Mentally and Physically Healthy While Fitnessing- Beyond the Whiteboard A) On the Minute, for 18 minutes: Minute 1: 8 Thrusters 95/65 Minute 2: 6-12 Toes-to-Bars / Hanging Knee or Leg Raises Minute 3: Rest Use...

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Thursday, December 20th

By Travis Schliesser   A) On the minute, for 20 minutes: Even: 12/9 Calorie Row Odd: 1 Round of Strict “Cindy” Rest 5 minutes  B) 2 Rounds of: 1 min Right Side Plank 30 sec Russian Twist 35/20lb DB 1 min Regular Plank 30 sec...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531