Author page: thorbeckes

Saturday, June 29th

A) 4 Sets of:Bench Press 1-2-3-4 unbroken rep-ladders; Weights are 60-70-75-80% each setrest just enough between clusters to that you can complete the next set unbroken. rest 2 minutes between sets    B) “18point0”:  21-15-9 reps ofDB...

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Thursday, June 27th

A) Every 90 seconds, for 12 minutes (8 sets):Rope Climb x 1 repUse this as skill work and focus on the foot lock. B) 16 minutes for quality1 Rope Climb3 Strict Ring Dips5-cal bike (As fast as possible)Rest as needed  Goal today is to work on rope...

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Tuesday, June 25th

Hero Challenge: July 1-4 We’ll complete 4 Hero workouts in 4 days. It’ll be like the 12 Days of CrossFit, but shorter, sunnier, and perhaps a little heavier! Pace yourself a little more on this week’s training days. Be deliberate about practicing...

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Monday, June 24th

  Hero Challenge: July 1-4 We’ll complete 4 Hero workouts in 4 days. It’ll be like the 12 Days of CrossFit, but shorter, sunnier, and perhaps a little heavier! Pace yourself a little more on this week’s training days. Be deliberate about...

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Friday, June 21st

Happy Birthday Christine! CrossFit Kids Summer Program  Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of functional movements! We look...

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Thursday, June 20th

CrossFit Kids Summer Program  Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of functional movements! We look forward to a fun and fit...

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Wednesday, June 19th

CrossFit Kids Summer Program  Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of functional movements! We look forward to a fun and fit...

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902 Johnson Rd Centralia, WA 98531