Author page: thorbeckes

Friday, February 1st

Snatches: This Way, That Way, That One Way and The Other Way Like I was saying, Snatching is the fruit of CrossFit. You can power snatch, squat snatch, high hang snatch, hang muscle snatch, dumbbell snatch, kettle bell snatch, rotational snatch...

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Tuesday, January 29th

Anyone that has been to Sentry will tell you that not everyone there is a competitor. Yes, we do CrossFit…and yes, we have a leaderboard… BUT we don’t obsess over scores…we don’t race each other on every workout, and we don’t send athletes to the...

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Thursday, January 24

A) On the minute, for 12 minutes: 1) Single arm DB overhead squat x 6 each arm2) Nose and Toes Handstand hold x 30 sec 3) Skin the Cat x 4 reps B) 15 minutes:Run 200m25′ Handstand walk (Scale HSW with 1 pike around the box walk each...

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Friday, January 11th

By Travis Schliesser   Happy Birthday Geoff and Hillary!    No 8am intro this Saturday. But the gym will be open. Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am...

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Thursday, January 10th

By Travis Schliesser   No 8am intro this Saturday. But the gym will be open. Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am Saturday! Below you will find the new schedule...

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Wednesday, January 9th

By Travis Schliesser   Come to the Clark County Fairgrounds this weekend and watch 12 of your classmates compete! Events begin at 8:30am Saturday! Below you will find the new schedule that will go into effect Monday, January 14th! The...

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Tuesday, January 7th

By Travis Schliesser   Below you will find the new schedule that will go into effect Monday, January 14th! The changes include a 6am on Tuesday, 5:30pm on Thursdays, 3:30 class 5 days per week, Saturday 7am Intro (appointment only), Saturday...

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Monday, January 7th

By Travis Schliesser   CFV Championship January  11-13 – Come out and support 12 of our athletes at the Clark County Fairgrounds. It’s gonna be a blast! ________________ It’s officially official, 2019 has begun. This is the first full week...

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