Author page: thorbeckes

Thursday, June 6th

A) Every minute, on the minute, for 30 minutes (6 sets) of:Minute 1 – 8  Double Kettlebell/Dumbbell DeadliftsMinute 2 –  100 ft Farmer’s Carry Minute 3 – 8 Strict Toes to Bar or Hanging Leg Raises Minute 4 – Handstand walk or Lateral wall shuffle...

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Wednesday, June 5th

Happy Birthday Zach! Outdoor Saturday, June 15 At the Central track. Class starts at 8 a.m. Hero Challenge: July 1-4 We’ll complete 4 hero workouts in 4 days. It’ll be like the 12 Days of CrossFit, but shorter, sunnier, and perhaps a little...

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Tuesday, June 4th

A) Every 2 minutes, for 12 minutes: Front Squat x 5 repsrest 2 minutes Weights are 50-60-70-75-80-Xx% each set. You choose the weight on set 5.  B) 9 min AMRAP:5 Air Squats 4 hang power cleans 115/753 Thrusters  115/75 Scale with 75/55Rx+ 135/.95...

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Monday, June 3rd

Foundations begin today!   Outdoor Saturday, June 15 At the Central track. Class starts at 8 a.m. Hero Challenge: July 1-4 We’ll complete 4 hero workouts in 4 days. It’ll be like the 12 Days of CrossFit, but shorter, sunnier, and perhaps a little...

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Saturday, June 1st

Don’t forget to sign in to class! CrossFit Kids today! 4-7 year olds 10am/ 8-11 year olds 11am.  Drop ins are welcome! A) In teams of two, alternating complete rounds, perform 6 rounds EACH for time of:400 Meter Run21 Kettlebell Swings...

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Friday, May 31st

Happy Birthday Coach Katy! Please remember to check in to Wodify! You can do this from the mobil app BEFORE you arrive to class.      A) 3 sets of:DB Rear Foot Elevated Split Squat x 6-10 reps each legGoal weights are 10-20-30% bodyweight per...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531