Friday, October 15th
“Performance” A) Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Back Squat x 6-8 reps @ 30X1 Station 2 – Supine Ring Rows x 10-12 reps (get as horizontal as possible) Station 3 – 60 seconds of Double-Unders or Double-Under...
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