Author page: thorbeckes

Thursday, January 21st

“A Plan for Eating High-Quality Protein on a Low Budget” -Breaking Muscle “Performance” and “Competition” A) Every 3 minuets, for 9 minutes (3 sets): Deadlift Set 1: 5@65% Set 2: 3@75% Set 3: Max Reps @85% (max...

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Wednesday, January 20th

WE WANT YOU… to Register for the 2016 CrossFit Open Registration for the 2016 CrossFit Open went live this past Friday. Get crackin’! There will be Rx’d and scaled versions of each workout, so you can only help...

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Monday, January 18th

“Performance” A) 3 sets of: Paused front squat x 5 reps @3311 3 sets of: B1) Seated Dumbbell Press x 10-12 reps Rest 90 seconds B2) Single-arm Dumbbell Row x6-8 reps each arm rest 90 sec C) Every 4 mintues, for 12 minutes (3 sets)...

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Friday, January 15th

Good luck Fred Sturza, Annie Voetberg and Travis Schliesser! Well see you in Bend!   “Performance” A) 15 minutes to build to a heavy Deadlift B) 3 sets of: Supine Ring Rows x Max Reps (set rings to hip height, feet on 20″ box)...

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Thursday, January 14th

“Performance” and “Competition” A) 3 sets of: Close Grip Bench Press Set 1: 5@ 65% Set 2: 3@ 75% Set 3: Max Reps @ 85% Rest 2 minutes B) 10 Rounds for Time -24 Double-Unders -12 Air Squats Squats -6 Hand Release Push...

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Wednesday, January 13th

The time is NOW to begin preparing for the Open, nearly six weeks away—both inside and outside the gym. While building your metabolic engine up and hitting your sessions with well thought-out training is important, a huge piece of your Open prep...

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