Author page: thorbeckes

Tuesday, December 31

New Years Eve Schedule: 5/6/8/9am. All other classes canceled.Closed New Years Day. A) In teams of two, with one person working at a time, complete as many rounds and reps as possible in 25 minutes:10 Clean and Jerks 135/955 Rounds of “Cindy”...

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Monday, December 30th

Happy Birthday Renee! New Years Eve Schedule: 5/6/8/9am. All other classes canceled.Closed New Years Day. A) Every 90 seconds, for 8 sets:Behind-the-Neck Snatch Push Press + 2 Overhead Squats Work up to a medium-heavy complex with no misses. Use...

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Saturday, December 28th

Happy Birthday Kelli! Fort Vancouver Championship January 11-12th. Come Cheer on your fellow athletes! A) In teams of two, with only one person working at a time, complete:100 Kettlebell Swings 70/53400 Meter Run*100 Barbell Thrusters 45/35400...

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Friday, December 27th

A) Every 90 Seconds, for 8 Sets:3 Position Power Snatch: Build to a heavy 3-Position Power Snatch with no misses. Keep these crisp, focusing on timing and speed. If you miss any set you must drop weight. B) For Time50 Goblet Squats 24/16kg50/40...

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Thursday, December 26th

Thursday schedule 8am, 9am, 10-12 open gym, 12pm Crossfit  A) Every 5 minutes, for 25 minutes:3 Rounds For Time:6 Power Cleans 135/956 Push Jerks20 Double-Unders This is our third exposure to this workout cycle.  The barbell should be on the...

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Tuesday, December 24th

Christmas Eve schedule. 8am and 9am only.No classes Christmas Day.Thursday schedule: 8/9am, Open Gym 10-12, 12pm class Fort Vancouver Championship January 11-12th. Come Cheer on your fellow athletes! A) In teams of 5, with only one teammate...

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Monday, December 23rd

Happy Birthday Brandi! Christmas Eve schedule. 8am and 9am only.No classes Christmas Day. Fort Vancouver Championship January 11-12th. Come Cheer on your fellow athletes! A) “12 Days Of Christmas”On the first day of Christmas my...

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Saturday, December 21st

HOLIDAY PARTY Tonight! Christmas Eve schedule. 8am and 9am only.No classes Christmas Day. Fort Vancouver Championship January 11-12th. Come Cheer on your fellow athletes! A) In teams of 2 with one partner working at a time, complete the following...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531