Author page: thorbeckes

Friday, December 8th

By Travis Schliesser   The Best Foods for Athletes– NY Times Pre-Workouts: They’re Not Overhyped, But Are You? -BarBend Active Recovery this Sunday at 10:0am. Bring a mat if you have one. December 15th is the final WOD then our Holiday...

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Friday, December 7th

By Travis Schliesser   Why Olympic Weightlifting Will Make You a Better Sprinter -BarBend A) 4 sets of: Back Squat x 5 reps Rest 45 seconds Side Plank Hold x 45 seconds each side Rest 45 seconds (Build to a 5 rep max) B) 3 sets of: Front...

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Thursday, December 6th

By Travis Schliesser   Our Holiday Party is December 15th! We will be doing potluck style for food at the Holiday party again! And if your bringing something, NO it doesn’t have to be “health” 😀  Attend a FREE recovery...

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Wednesday, December 5th

By Travis Schliesser    Recovery during the 12 days, and a bonus. Day 3. A little sore, a little tired…and if you did Monday’s workout a little HUNGRY. 1) Eat something right after training. Literally immediately after (no more than 20-30...

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Tuesday, December 4th

By Travis Schliesser   On the Second Day of CrossFit Travis Claus gave to me… A) 2 sets  2:00 Row Rest 2 minutes  2:00 Row Rest 2 minutes 2:00 Row Rest 2 minutes *Make set one easy and increase the pace for set 2. You hould get your...

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Monday, December 3rd

By Travis Schliesser    This week marks the first week of December and week eight of our eight week training cycle. That means this week is a testing week. But were going to take it a step further and stretch it out over two weeks! While...

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Saturday, December 1st

By Travis Schliesser    A) 20 Minutes For Quality: 20 Calories on a machine 30 Second Hollow Hold 30 Second Double Kettlebell / Dumbbell Overhead Hold B) For time: Run 800 meters Then, 4 rounds of: 12 Strict pull-ups 9 Strict dips 6 Strict...

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Friday, November 30th

By Travis Schliesser   Today CrossFit Sentry wishes farewell to one of our longest standing and most beloved members, Sara Potter. Sara is moving to Colorado this Saturday to start a new, exciting chapter of her life. She’ll be living near...

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