Author page: thorbeckes

Tuesday, April 7th

We’ll be releasing more equipment today (Tuesday) between 9am-12:30pm and 3-5:30pm. Barbells, weights, medballs, boxes etc. These will all be available for free. Rental forms will be available in the gym. There are a few bikes still...

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Monday, April 6th

If there is a load… “you have to bearthat you can’t carryI’m right up the roadI’ll share your loadIf you just call me“ – Bill Withers, Lean on Me. We need each other right now. Remember those plans you had for life before the virus? You...

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Saturday, April 4th

  Warmup On the minute, for 12 minutes (3 sets): Min 1: Leg swings :30 Left/:30 Right Min 2: Russian Baby Maker Min 3: Inchworm Min 4: No Pushup Burpee  Move casually, just get sweaty. Take a minute off if needed.  A) SUPPORT YOUR LOCAL BOX...

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Friday, March 3rd

Happy Friday everyone! Join us tonight at 4:30 for Sentry Sweat and Sip! We’ll do a 30 minute weightlifting workout, then grab a drink to share together, toasting to one heck of a week! Link to the Zoom meeting is in the Sentry Community...

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Thursday, April 2nd

https://share.icloud.com/photos/0f0eDpH7DmgYU5tOIzmUxYetQ#Chehalis WARM-UP Set 1: 20 Double Unders 10 Alt. Reverse Lunges 5 Reverse Burpees  Set 2: 10 Double Unders10 Alt. Reverse Lunges 3 Reverse Burpees A) “Dizzybat”AMRAP 18:60 Double-Unders30...

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Tuesday, March 31st

WARM-UP 60 Seconds of Jumping Jacks 6 Inchworms6 DB Strict Press/arm6 Squat Jumps 40 Seconds of Jumping Jacks 4 Inchworms4 DB Strict Press/arm 4 Squat Jumps 20 Second Jumping Jacks 2 Inchworms 2 DB Strict Press/arm2 Squat Jumps A)“Kelly’s House”5...

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Monday, March 30th

    A) “Cookie Monster”15 Minute AMRAP20 Single Arm DB Snatches 40 Double Unders20 Burpees 40 Double Unders AA) “Cookie Monster” (No Equipment Version)15 Minute AMRAP20 Odd-Object Ground To Overhead 20 Lateral Hops over...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531