Author page: thorbeckes

Friday, October 19th

By Travis Schliesser   Common Flaws in the Deadlift CrossFit Journal (video) The 20 Greatest Horror Movie Sounds and Soundtracks of All Time The Outline Exposure 1 of 8 Performance Back Squat 2 x 5 Front Squat 1 x 5 Start your progression...

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Thursday, October 18th

By Travis Schliesser    A) With a running clock 00:00-10:00 10 Rounds  3 Devils Press 35/20 4 Box Jump Overs 24/20 10:00-20:00 50 Calorie Row 20:00-30:00 10 Rounds  3 Devils Press 35/20 4 Box Jump Overs 24/20 30:00-40:00 50 Rower Knee Tucks ...

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Wednesday, October 17th

By Travis Schliesser Happy Birthday Allison! Training Cycle Dates: W 10/17/18 – Su 12/9/18 Goals: This cycle we’re dedicating a regular training day (Wednesdays) to heavy unilateral training, utilizing varied dumbbell and kettlebell complexes...

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Tuesday, October 16th

By Travis Schliesser   3 Reasons You Might Need Fish Oil -Athlete Daily A) Three 3 minute rounds of: 50-ft DB front rack lunges, 35/20 16 Tuck up crunches 8 Partner Ghd raises Max-rep single under Rest 1 minute between rounds...

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Monday, October 15th

By Travis Schliesser Happy Birthday Ali and Teri! Does Protein Powder Go Bad?– BarBend A) 10 Minute AMRAP 1,1,1,2,2,2,3..etc Strict press, 95/65 3,6,9,12,15,18,21..etc Row/Bike Calories Consider this warming up. Not meant to be too...

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Saturday, October 13th

By Travis Schliesser    A) 10 Minute AMRAP 8 Row calories 25-ft Right arm DB OH lunges, 35/20 8 Strict dips 25-ft Left arm DB OH lunges, 35/20 8 Strict pull-ups (Not to aggressive here. Choose a light DB) Rest 5:00 before B) B) 10 Minute...

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Friday, October 12th

By Travis Schliesser   Calm Down… It’s Supposed to Feel Heavy -Catalyst Athletics CrossFit Firms Up Games Changes -Morning Chalk Up By now all of you should have received an email from Wodify with instructions to confirm your email address...

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902 Johnson Rd Centralia, WA 98531