Author page: thorbeckes

Monday, June 17th

Happy Birthday Jeremy! The Twinki Diet! In 2010, Mark Haub, a nutrition professor, ran an experiment to see if he could eat 1800 calories a day—with Twinkies and snack foods as the staple of his diet—and lose weight. Turns out he lost 27 lb., and...

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Saturday, June 15th

Happy Birthday Tara and Jason!     Meet Jon!   I joined CrossFit Sentry because I need something more, a new challenge.At first, I thought CrossFit was intimidating. But now, I think CrossFit is an absolute blast and I can’t imagine...

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Friday, June 14th

CrossFit Kids Summer Program  Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing the basics of functional movements! We look forward to a fun and fit...

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Thursday, June 13th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing...

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Tuesday, June 11th

  Happy Birthday Deadra! Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be Tuesdays and Thursdays  for 8 weeks! This is a great way to keep kids in shape for the summer...

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Monday, June 9th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing...

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Saturday, June 8th

Outdoor Saturday, June 15 At the Centralia track. Class starts at 8 a.m. CrossFit Kids Summer Program Summer classes with be two days a week for 8 weeks! This is a great way to keep kids in shape for the summer regularly learning and practicing...

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Friday, June 7th

A) On the minute, for 8 minutes:Bench Press x 3 reps at 100% of 3 rep max Take your 3-RM Bench Press from May 22nd and perform 3 Bench Press at this weight each minute for 8. This shouldn’t be excessively heavy, but you should nail each rep and...

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